Gym Weekly Schedule
Gym Weekly Schedule
[Your Company Name]'s comprehensive weekly schedule offers a balanced mix of activities designed to improve overall health, enhance fitness levels, and provide fun, engaging ways for members to meet their fitness goals. Each class and session is led by certified instructors who are committed to providing the highest quality experience for all participants.
|
Day |
Time |
Activity |
Instructor |
Room |
|---|---|---|---|---|
|
Monday |
6:00 AM |
Morning Yoga |
[Instructor Name] |
Yoga Studio |
|
9:00 AM |
High-Intensity Interval Training (HIIT) |
[Instructor Name] |
Main Gym |
|
|
6:00 PM |
Spin Class |
[Instructor Name] |
Spin Studio |
|
|
Tuesday |
7:00 AM |
Pilates |
[Instructor Name] |
Multi-Purpose Room |
|
12:00 PM |
Lunchtime Power Lifting |
[Instructor Name] |
Weight Room |
|
|
5:30 PM |
Zumba |
[Instructor Name] |
Dance Studio |
|
|
Wednesday |
6:00 AM |
Boot Camp |
[Instructor Name] |
Main Gym |
|
10:00 AM |
Aquafit |
[Instructor Name] |
Pool |
|
|
7:00 PM |
Boxing |
[Instructor Name] |
Boxing Studio |
|
|
Thursday |
6:00 AM |
Tai Chi |
[Instructor Name] |
Yoga Studio |
|
12:00 PM |
TRX Suspension Training |
[Instructor Name] |
Multi-Purpose Room |
|
|
6:00 PM |
Cardio Kickboxing |
[Instructor Name] |
Main Gym |
|
|
Friday |
7:00 AM |
Cycle & Strength |
[Instructor Name] |
Spin Studio |
|
1:00 PM |
Barre |
[Instructor Name] |
Dance Studio |
|
|
6:00 PM |
Friday Night Fitness Party |
[Instructor Name] |
Main Gym |
|
|
Saturday |
8:00 AM |
Weekend Warrior Workout |
[Instructor Name] |
Main Gym |
|
11:00 AM |
Hatha Yoga |
[Instructor Name] |
Yoga Studio |
|
|
2:00 PM |
Family Fitness Fun |
[Instructor Name] |
Main Gym |
|
|
Sunday |
9:00 AM |
Gentle Yoga |
[Instructor Name] |
Yoga Studio |
|
3:00 PM |
Strength and Stretch |
[Instructor Name] |
Multi-Purpose Room |
