Free Personal Grocery List Template
Personal Grocery List
Prepared by: [Your Name]
Grocery List
|
Item name |
Quantity |
Additional details |
Estimated Cost ($) |
|---|---|---|---|
|
Milk |
2 liters |
Organic preferred |
$3.00 |
|
Eggs |
1 dozen |
Free-range |
$2.50 |
|
Bread |
1 loaf |
Whole wheat |
$2.50 |
|
Chicken breasts |
2 lbs |
Boneless |
$10.00 |
|
Fresh vegetables |
Various |
Broccoli, carrots, bell peppers |
$12.00 |
|
Apples |
6 pieces |
Granny Smith |
$4.00 |
|
Yogurt |
4 cups |
Greek, plain |
$5.00 |
|
Pasta |
3 packs |
Whole wheat |
$4.50 |
|
Tomatoes |
4 pieces |
Roma |
$3.00 |
|
Spinach |
1 bunch |
Fresh |
$2.00 |
Weekly Meal Schedule:
Monday:
-
Breakfast: Yogurt with apples
-
Lunch: Spinach salad with tomatoes and grilled chicken
-
Dinner: Pasta with tomato sauce
Tuesday:
-
Breakfast: Scrambled eggs with toast
-
Lunch: Chicken sandwiches with whole wheat bread
-
Dinner: Stir-fried vegetables with chicken and rice
Wednesday:
-
Breakfast: Yogurt with fresh fruit (e.g., apples)
-
Lunch: Pasta salad with spinach and tomatoes
-
Dinner: Baked chicken with roasted vegetables
Thursday:
-
Breakfast: Omelette with spinach and tomatoes
-
Lunch: Chicken wraps with mixed greens
-
Dinner: Whole wheat pasta with grilled chicken and vegetables
Friday:
-
Breakfast: Yogurt with fresh fruit (e.g., apples)
-
Lunch: Chicken Caesar salad
-
Dinner: Stir-fried vegetables with chicken and rice
Saturday:
-
Breakfast: Scrambled eggs with toast
-
Lunch: Chicken sandwiches with whole wheat bread
-
Dinner: Pasta with tomato sauce
Sunday:
-
Breakfast: Yogurt with apples
-
Lunch: Spinach salad with tomatoes and grilled chicken
-
Dinner: Baked chicken with roasted vegetables
This schedule utilizes the listed groceries to create diverse and balanced meals throughout the week. Adjust quantities and specific meal details according to personal preferences and dietary needs.
