Free Kitchen Grocery List Template
Kitchen Grocery List
Prepared by: [Your Name]
This grocery list is tailored to cover ingredients for preparing meals throughout the week. Adjust quantities based on your family's needs and preferences.
Monday Meal Plan:
Breakfast: Scrambled Eggs with Toast
Lunch: Chicken Salad
Dinner: Pasta with Tomato Sauce
Meal Prep Grocery List for Monday:
|
Food Items |
Quantities |
Estimated Price |
|---|---|---|
|
Eggs |
1 dozen |
$3.50 |
|
Bread |
1 loaf |
$2.00 |
|
Chicken Breast |
1 lb |
$5.00 |
|
Spinach |
1 bunch |
$2.50 |
|
Tomatoes |
4 |
$3.00 |
|
Pasta |
1 lb |
$1.50 |
|
Olive Oil |
1 bottle |
$4.00 |
|
Parmesan Cheese |
1 cup |
$3.00 |
Tuesday Meal Plan:
Breakfast: Yogurt with Berries
Lunch: Grilled Cheese Sandwiches
Dinner: Stir-Fried Vegetables with Rice
Meal Prep Grocery List for Tuesday:
|
Food Items |
Quantities |
Estimated Price |
|---|---|---|
|
Yogurt |
4 cups |
$5.00 |
|
Berries |
2 cups |
$4.00 |
|
Cheese |
1 block |
$3.00 |
|
Bread |
1 loaf |
$2.00 |
|
Rice |
2 cups |
$2.00 |
|
Bell Peppers |
3 |
$3.00 |
|
Broccoli |
1 head |
$2.00 |
|
Soy Sauce |
1 bottle |
$2.50 |
Wednesday Meal Plan:
Breakfast: Oatmeal with Fruit
Lunch: Leftover Pasta Salad
Dinner: Baked Chicken with Roasted Potatoes
Meal Prep Grocery List for Wednesday:
|
Food Items |
Quantities |
Estimated Price |
|---|---|---|
|
Oatmeal |
2 cups |
$2.00 |
|
Milk |
1 quart |
$2.50 |
|
Chicken |
1 whole |
$6.00 |
|
Potatoes |
4 |
$3.00 |
|
Olive Oil |
1 bottle |
$4.00 |
|
Rosemary |
1 bunch |
$1.50 |
Thursday Meal Plan:
Breakfast: Smoothies with Spinach, Yogurt, Banana, and Milk
Lunch: Sandwiches with Soup
Dinner: Beef Stir-Fry with Rice
Meal Prep Grocery List for Thursday:
|
Food Items |
Quantities |
Estimated Price |
|---|---|---|
|
Spinach |
1 bunch |
$2.50 |
|
Yogurt |
4 cups |
$5.00 |
|
Banana |
2 |
$1.00 |
|
Milk |
1 quart |
$2.50 |
|
Lentils (dry) |
1 cup |
$1.50 |
|
Sweet Potatoes |
4 |
$3.00 |
|
Corn (canned) |
1 can |
$1.50 |
|
Salsa |
1 jar |
$3.00 |
|
Whole Wheat Bread |
1 loaf |
$2.50 |
Friday Meal Plan:
Breakfast: Greek Yogurt with Honey and Almonds
Lunch: Tuna Salad Sandwiches
Dinner: Grilled Shrimp with Couscous and Vegetables
Meal Prep Grocery List for Friday:
|
Food Items |
Quantities |
Estimated Price |
|---|---|---|
|
Greek Yogurt |
4 cups |
$5.00 |
|
Honey |
1 bottle |
$3.00 |
|
Almonds |
1 cup |
$4.00 |
|
Tuna (canned) |
2 cans |
$4.00 |
|
Bread |
1 loaf |
$2.00 |
|
Shrimp |
1 lb |
$8.00 |
|
Couscous |
2 cups |
$3.00 |
Saturday Meal Plan:
Breakfast: Pancakes with Berries
Lunch: Caprese Salad with Mozzarella, Tomatoes, and Basil
Dinner: Beef Chili with Cornbread
Meal Prep Grocery List for Saturday:
|
Food Items |
Quantities |
Estimated Price |
|---|---|---|
|
Pancake Mix |
1 box |
$2.50 |
|
Berries |
2 cups |
$4.00 |
|
Mozzarella Cheese |
1 ball |
$3.00 |
|
Basil |
1 bunch |
$2.00 |
|
Ground Beef |
1 lb |
$5.00 |
|
Beans (canned) |
1 can |
$1.50 |
|
Tomatoes (canned) |
1 can |
$1.50 |
|
Cornbread Mix |
1 box |
$2.00 |
Sunday Meal Plan:
Breakfast: Breakfast Burritos with Eggs, Cheese, and Salsa
Lunch: Chicken Caesar Salad
Dinner: Veggie and Tofu Stir-Fry with Brown Rice
Meal Prep Grocery List for Sunday:
|
Food Items |
Quantities |
Estimated Price |
|---|---|---|
|
Tofu |
1 block |
$2.50 |
|
Caesar Dressing |
1 bottle |
$3.00 |
|
Tortillas |
4 |
$2.00 |
|
Lettuce |
1 head |
$1.50 |
