Kitchen Grocery List
Prepared by: [Your Name]
This grocery list is tailored to cover ingredients for preparing meals throughout the week. Adjust quantities based on your family's needs and preferences.
Monday Meal Plan:
Breakfast: Scrambled Eggs with Toast
Lunch: Chicken Salad
Dinner: Pasta with Tomato Sauce
Meal Prep Grocery List for Monday:
Food Items | Quantities | Estimated Price |
|---|
Eggs | 1 dozen | $3.50 |
Bread | 1 loaf | $2.00 |
Chicken Breast | 1 lb | $5.00 |
Spinach | 1 bunch | $2.50 |
Tomatoes | 4 | $3.00 |
Pasta | 1 lb | $1.50 |
Olive Oil | 1 bottle | $4.00 |
Parmesan Cheese | 1 cup | $3.00 |
Tuesday Meal Plan:
Breakfast: Yogurt with Berries
Lunch: Grilled Cheese Sandwiches
Dinner: Stir-Fried Vegetables with Rice
Meal Prep Grocery List for Tuesday:
Food Items | Quantities | Estimated Price |
|---|
Yogurt | 4 cups | $5.00 |
Berries | 2 cups | $4.00 |
Cheese | 1 block | $3.00 |
Bread | 1 loaf | $2.00 |
Rice | 2 cups | $2.00 |
Bell Peppers | 3 | $3.00 |
Broccoli | 1 head | $2.00 |
Soy Sauce | 1 bottle | $2.50 |
Wednesday Meal Plan:
Breakfast: Oatmeal with Fruit
Lunch: Leftover Pasta Salad
Dinner: Baked Chicken with Roasted Potatoes
Meal Prep Grocery List for Wednesday:
Food Items | Quantities | Estimated Price |
|---|
Oatmeal | 2 cups | $2.00 |
Milk | 1 quart | $2.50 |
Chicken | 1 whole | $6.00 |
Potatoes | 4 | $3.00 |
Olive Oil | 1 bottle | $4.00 |
Rosemary | 1 bunch | $1.50 |
Thursday Meal Plan:
Breakfast: Smoothies with Spinach, Yogurt, Banana, and Milk
Lunch: Sandwiches with Soup
Dinner: Beef Stir-Fry with Rice
Meal Prep Grocery List for Thursday:
Food Items | Quantities | Estimated Price |
|---|
Spinach | 1 bunch | $2.50 |
Yogurt | 4 cups | $5.00 |
Banana | 2 | $1.00 |
Milk | 1 quart | $2.50 |
Lentils (dry) | 1 cup | $1.50 |
Sweet Potatoes | 4 | $3.00 |
Corn (canned) | 1 can | $1.50 |
Salsa | 1 jar | $3.00 |
Whole Wheat Bread | 1 loaf | $2.50 |
Friday Meal Plan:
Breakfast: Greek Yogurt with Honey and Almonds
Lunch: Tuna Salad Sandwiches
Dinner: Grilled Shrimp with Couscous and Vegetables
Meal Prep Grocery List for Friday:
Food Items | Quantities | Estimated Price |
|---|
Greek Yogurt | 4 cups | $5.00 |
Honey | 1 bottle | $3.00 |
Almonds | 1 cup | $4.00 |
Tuna (canned) | 2 cans | $4.00 |
Bread | 1 loaf | $2.00 |
Shrimp | 1 lb | $8.00 |
Couscous | 2 cups | $3.00 |
Saturday Meal Plan:
Breakfast: Pancakes with Berries
Lunch: Caprese Salad with Mozzarella, Tomatoes, and Basil
Dinner: Beef Chili with Cornbread
Meal Prep Grocery List for Saturday:
Food Items | Quantities | Estimated Price |
|---|
Pancake Mix | 1 box | $2.50 |
Berries | 2 cups | $4.00 |
Mozzarella Cheese | 1 ball | $3.00 |
Basil | 1 bunch | $2.00 |
Ground Beef | 1 lb | $5.00 |
Beans (canned) | 1 can | $1.50 |
Tomatoes (canned) | 1 can | $1.50 |
Cornbread Mix | 1 box | $2.00 |
Sunday Meal Plan:
Breakfast: Breakfast Burritos with Eggs, Cheese, and Salsa
Lunch: Chicken Caesar Salad
Dinner: Veggie and Tofu Stir-Fry with Brown Rice
Meal Prep Grocery List for Sunday:
Food Items | Quantities | Estimated Price |
|---|
Tofu | 1 block | $2.50 |
Caesar Dressing | 1 bottle | $3.00 |
Tortillas | 4 | $2.00 |
Lettuce | 1 head | $1.50 |
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