Weekly Healthy Grocery List
WEEKLY HEALTHY GROCERY LIST
Managing a bustling household requires careful planning, especially when it comes to ensuring nutritious meals for my family throughout the week. This Weekly Healthy Grocery List helps streamline our grocery planning process, ensuring we have all the essentials on hand.
Produce
|
Item |
Quantity/Weight |
|---|---|
|
Apples |
3 |
|
Spinach |
1 bunch |
|
Carrots |
1 lb |
|
Broccoli |
1 head |
|
Strawberries |
2 pints |
|
Avocados |
4 |
Proteins
|
Item |
Quantity/Weight |
|---|---|
|
Chicken breasts |
1.5 lbs |
|
Salmon fillets |
1 lb |
|
Greek yogurt |
2 containers |
|
Almonds |
1 lb |
|
Eggs |
1 dozen |
|
Tofu |
1 block |
Dairy and Alternatives
|
Item |
Quantity/Volume |
|---|---|
|
Almond milk |
1 quart |
|
Low-fat cottage cheese |
1 container |
|
Mozzarella cheese |
1 block |
|
Butter |
1 stick |
|
Soy milk |
1 quart |
Grains
|
Item |
Quantity/Weight |
|---|---|
|
Whole wheat bread |
1 loaf |
|
Brown rice |
2 lbs |
|
Whole grain pasta |
1 lb |
|
Multi-grain crackers |
1 box |
|
Whole wheat tortillas |
1 package |
|
Granola |
1 bag |
Snacks
|
Item |
Quantity/Package |
|---|---|
|
Baby carrots |
1 bag |
|
Trail mix |
1 bag |
|
Rice cakes |
1 package |
|
Dark chocolate |
1 bar |
|
Mixed nuts |
1 can |
|
Fresh fruit (e.g., bananas) |
6 |
|
Protein bars |
1 box |
