Weekly Healthy Grocery List Template
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WEEKLY HEALTHY GROCERY LIST

Managing a bustling household requires careful planning, especially when it comes to ensuring nutritious meals for my family throughout the week. This Weekly Healthy Grocery List helps streamline our grocery planning process, ensuring we have all the essentials on hand.

Produce

Item

Quantity/Weight

Apples

3

Spinach

1 bunch

Carrots

1 lb

Broccoli

1 head

Strawberries

2 pints

Avocados

4

Proteins

Item

Quantity/Weight

Chicken breasts

1.5 lbs

Salmon fillets

1 lb

Greek yogurt

2 containers

Almonds

1 lb

Eggs

1 dozen

Tofu

1 block

Dairy and Alternatives

Item

Quantity/Volume

Almond milk

1 quart

Low-fat cottage cheese

1 container

Mozzarella cheese

1 block

Butter

1 stick

Soy milk

1 quart

Grains

Item

Quantity/Weight

Whole wheat bread

1 loaf

Brown rice

2 lbs

Whole grain pasta

1 lb

Multi-grain crackers

1 box

Whole wheat tortillas

1 package

Granola

1 bag

Snacks

Item

Quantity/Package

Baby carrots

1 bag

Trail mix

1 bag

Rice cakes

1 package

Dark chocolate

1 bar

Mixed nuts

1 can

Fresh fruit (e.g., bananas)

6

Protein bars

1 box

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