Sports Grocery List

Prepared by: [Your Name], Sports Nutritionist

I. Introduction

Creating a comprehensive Sports Grocery List for training preparation is essential for ensuring that the athletes maintain optimal performance and recovery. This list includes a variety of nutrient-dense foods that support energy levels, muscle repair, and overall health.

II. Proteins

Proteins are crucial for muscle repair and growth. Include a variety of lean protein sources.

Item	Quantity	Notes
Chicken Breast	5 lbs	Boneless, skinless
Salmon Fillets	4 fillets	Rich in omega-3 fatty acids
Tofu	2 blocks	Firm or extra firm
Greek Yogurt	12 cups	High in protein, low in sugar
Eggs	2 dozen	Organic, large

III. Carbohydrates

Carbohydrates are the primary source of energy for athletes. Focus on whole grains and complex carbs.

Item	Quantity	Notes
Brown Rice	5 lbs	Organic, long grain
Quinoa	2 lbs	Gluten-free, high in protein
Whole Wheat Bread	2 loaves	Whole grain, high fiber
Sweet Potatoes	5 lbs	Rich in vitamins A and C
Oats	2 lbs	Old-fashioned or steel-cut

IV. Fats

Healthy fats are essential for hormone production and sustained energy.

Item	Quantity	Notes
Avocados	6 pcs	Hass variety, ripe
Almonds	2 lbs	Raw or lightly salted
Olive Oil	1 liter	Extra virgin
Chia Seeds	1 lb	High in omega-3s
Peanut Butter	2 jars	Natural, creamy, or crunchy

V. Hydration

Proper hydration is key to maintaining performance and preventing cramps.

Item	Quantity	Notes
Water	24 bottles	16.9 oz each
Electrolyte Drinks	12 bottles	Variety pack
Coconut Water	6 cartons	Natural electrolytes
Herbal Teas	3 boxes	Various flavors
Sparkling Water	12 cans	Variety pack

VI. Snacks

Healthy snacks help maintain energy levels between meals and during workouts.

Item	Quantity	Notes
Protein Bars	12 bars	Variety pack, high protein
Mixed Nuts	2 lbs	No salt added
Fresh Fruit	Various	Apples, bananas, berries
Hummus	2 tubs	Classic or flavored
Greek Yogurt Cups	12 cups	0% or 2% fat

VII. Supplements

While not always necessary, supplements can help fill nutritional gaps.

Item	Quantity	Notes
Whey Protein Powder	2 lbs	Vanilla or chocolate
Multivitamins	1 bottle	For athletes
Omega-3 Capsules	1 bottle	High EPA & DHA
Creatine Monohydrate	1 lb	Micronized
Electrolyte Tablets	1 tube	Variety of flavors