Free Athletes Grocery List Template
Athlete's Grocery List
Hello John,
Thank you for choosing [Your Company Name] for your nutritional needs. Below is a customized grocery list to fuel your athletic performance.
Proteins
|
Chicken Breast |
4 oz |
165 calories |
|
Salmon |
4 oz |
233 calories |
|
Lean Beef |
4 oz |
200 calories |
|
Egg |
1 large |
78 calories |
|
Greek Yogurt |
1 cup |
100 calories |
Carbohydrates
|
Brown Rice |
1 cup |
216 calories |
|
Quinoa |
1 cup |
222 calories |
|
Oats |
1 cup |
154 calories |
|
Sweet Potatoes |
1 medium |
103 calories |
|
Whole Wheat Bread |
1 slice |
69 calories |
Vegetables
|
Broccoli |
1 cup |
55 calories |
|
Spinach |
1 cup |
7 calories |
|
Bell Peppers |
1 medium |
24 calories |
|
Carrots |
1 cup |
52 calories |
|
Kale |
1 cup |
33 calories |
Fruits
|
Bananas |
1 medium |
105 calories |
|
Apples |
1 medium |
95 calories |
|
Berries |
1 cup |
84 calories |
|
Oranges |
1 medium |
62 calories |
|
Avocados |
1 medium |
234 calories |
Healthy Fats
|
Almonds |
1 oz |
164 calories |
|
Chia Seeds |
1 oz |
138 calories |
|
Olive Oil |
1 tbsp |
119 calories |
|
Peanut Butter |
2 tbsp |
188 calories |
|
Coconut Oil |
1 tbsp |
121 calories |
Hydration
|
Water |
0 calories |
|
|
Coconut Water |
1 cup |
46 calories |
|
Green Tea |
1 cup |
2 calories |
|
Electrolyte Drink |
1 cup |
50 calories |
|
Smoothines |
1 cup |
130 calories (varies) |
Snacks
|
Protein Bars |
1 bar |
200 calories |
|
Trail Mix |
1 cup |
693 calories |
|
Rice Cakes |
1 cup |
35 calories |
|
Hummus |
2 tbsp |
60 calories |
|
String Cheese |
1 stick |
80 calories |
Feel free to reach out to us at [Your Email] or visit our website [Your Company Website] for more information and tips on maintaining a balanced diet for optimal athletic performance. Follow us on [Your Company Social Media] for the latest updates and recipes.
Best regards,
[Your Name]
[Your Company Name]
Contact Information:
Phone: [Your Company Number]
Address: [Your Company Address]
Website: [Your Company Website]
Social Media: [Your Company Social Media]
