Athlete's Grocery List
Hello John,
Thank you for choosing [Your Company Name] for your nutritional needs. Below is a customized grocery list to fuel your athletic performance.
Proteins
Chicken Breast | 4 oz | 165 calories |
Salmon | 4 oz | 233 calories |
Lean Beef | 4 oz | 200 calories |
Egg | 1 large | 78 calories |
Greek Yogurt | 1 cup | 100 calories |
Carbohydrates
Brown Rice | 1 cup | 216 calories |
Quinoa | 1 cup | 222 calories |
Oats | 1 cup | 154 calories |
Sweet Potatoes | 1 medium | 103 calories |
Whole Wheat Bread | 1 slice | 69 calories |
Vegetables
Broccoli | 1 cup | 55 calories |
Spinach | 1 cup | 7 calories |
Bell Peppers | 1 medium | 24 calories |
Carrots | 1 cup | 52 calories |
Kale | 1 cup | 33 calories |
Fruits
Bananas | 1 medium | 105 calories |
Apples | 1 medium | 95 calories |
Berries | 1 cup | 84 calories |
Oranges | 1 medium | 62 calories |
Avocados | 1 medium | 234 calories |
Healthy Fats
Almonds | 1 oz | 164 calories |
Chia Seeds | 1 oz | 138 calories |
Olive Oil | 1 tbsp | 119 calories |
Peanut Butter | 2 tbsp | 188 calories |
Coconut Oil | 1 tbsp | 121 calories |
Hydration
Water | | 0 calories |
Coconut Water | 1 cup | 46 calories |
Green Tea | 1 cup | 2 calories |
Electrolyte Drink | 1 cup | 50 calories |
Smoothines | 1 cup | 130 calories (varies) |
Snacks
Protein Bars | 1 bar | 200 calories |
Trail Mix | 1 cup | 693 calories |
Rice Cakes | 1 cup | 35 calories |
Hummus | 2 tbsp | 60 calories |
String Cheese | 1 stick | 80 calories |
Feel free to reach out to us at [Your Email] or visit our website [Your Company Website] for more information and tips on maintaining a balanced diet for optimal athletic performance. Follow us on [Your Company Social Media] for the latest updates and recipes.
Best regards,
[Your Name]
[Your Company Name]
Contact Information:
Phone: [Your Company Number]
Address: [Your Company Address]
Website: [Your Company Website]
Social Media: [Your Company Social Media]
List Templates @ Template.net
