College Grocery List

College Grocery List

Prepared by: [Your Name]

Level & Major: IV - BA Anthropology

College: St. Andrew's University

Introduction

Maintaining a healthy diet is crucial for college students as it directly impacts their energy levels, concentration, and overall well-being. The demands of academic life, coupled with irregular schedules and often limited cooking facilities, can make it challenging to prioritize nutritious eating habits. A balanced diet rich in essential nutrients helps support cognitive function, enhances immune health, and provides sustained energy needed for academic success and a busy lifestyle.

Proteins

  • Chicken breasts

  • Ground turkey

  • Eggs

  • Greek yogurt

  • Tofu

Grains and Cereals

  • Whole grain bread

  • Brown rice

  • Quinoa

  • Oats

  • Pasta

Fruits and Vegetables

  • Apples

  • Bananas

  • Spinach

  • Bell peppers

  • Carrots

Dairy and Dairy Alternatives

  • Milk (dairy or plant-based)

  • Cheese

  • Almond milk

  • Cottage cheese

  • Yogurt (regular or plant-based)

Snacks and Pantry Staples

  • Peanut butter

  • Nuts (almonds, peanuts)

  • Granola bars

  • Canned beans (black beans, chickpeas)

  • Instant noodles

Miscellaneous

  • Cooking oil (olive oil, vegetable oil)

  • Spices (salt, pepper, garlic powder)

  • Condiments (ketchup, mustard, mayonnaise)

  • Bread crumbs

  • Instant soup packets

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