• Workout tops

2

Breathable, moisture-wicking

• Workout bottoms

2

Shorts or leggings

• Sports bras

2

For support (if applicable)

• Gym socks

2 pairs

Comfortable and moisture-wicking

• Gym shoes

1 pair

Suitable for your workout type

• Gym bag

1

Spacious and durable

• Water bottle

1

Refillable and BPA-free

• Headphones

1 pair

Wireless recommended

• Fitness tracker

1

Optional, for monitoring progress

• Lock

1

For gym locker security

• Towel

1

Quick-drying

• Deodorant

1

Travel size

• Body wipes

Pack

For a quick refresh

• Shower gel

1

Travel size

• Shampoo

1

Travel size

• Resistance bands

Set

For strength training

• Weightlifting gloves

1 pair

To protect hands

• Yoga mat

1

For yoga or stretching

• Foam roller

1

For muscle recovery

• Jump rope

1

For cardio workouts

• Protein bars

2

For post-workout recovery

• Pre-workout snack

1

Such as a banana or nuts

• Post-workout shake

1

Pre-made or powder and shaker

• Electrolyte tablets

Pack

To stay hydrated

• Fruit

1 piece

For a natural energy boost