Free Daily To Do List for Fitness Template

DAILY TO-DO LIST FOR FITNESS

Created by: [Your Name]


This Daily To Do List is designed to help you organize and track your daily fitness activities, ensuring you stay committed to your health goals and maintain a structured approach to your workouts and nutrition.


Exercise Plan

Exercise

Sets

Reps

Intensity

Morning Run

1

30

Moderate

Push-ups

3

15

Medium

Plank

3

1 min

High

Dumbbell Rows

3

12

Heavy

Nutrition Plan

Meal

Description

Calories

Proteins

Carbs

Fats

Breakfast

Protein smoothie

350

25g

40g

10g

Lunch

Grilled salmon with quinoa

450

35g

30g

20g

Snack

Apple with almond butter

200

6g

30g

10g

Hydration Tracker

Time

Water Intake (ml)

Notes

8 AM

300

Added electrolyte powder for morning hydration

12 PM

600

Drank-infused water with cucumber and mint

4 PM

350

Focused on hydration before evening workout

Goals

Goal

Target

Status

Run 5 km

30 mins

  • Completed

  • Not Started

Increase protein intake

120g daily

  • Completed

  • Not Started

Lose 2 kg

End of month

  • Completed

  • Not Started

Notes/Comments

✔️

Notes

Jogged through the neighborhood for cardio

Variations: wide grip, diamond, and standard

Focused on core stability and breathing

Alternated arms; increased weight by 5 lbs

Added spinach and flaxseed for extra nutrients

A Balanced meal with omega-3 and fiber

Opted for natural nut butter for protein

Incorporated stretching routine post-workout; felt less sore today

Explored a new trail for a morning run; the scenery was motivating


This comprehensive template provides a structured framework to plan and document your daily fitness regimen, ensuring you maintain consistency, track progress, and make adjustments to achieve your fitness goals effectively.


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