Daily To Do List for Fitness
DAILY TO-DO LIST FOR FITNESS
Created by: [Your Name]
This Daily To Do List is designed to help you organize and track your daily fitness activities, ensuring you stay committed to your health goals and maintain a structured approach to your workouts and nutrition.
Exercise Plan
|
Exercise |
Sets |
Reps |
Intensity |
|---|---|---|---|
|
Morning Run |
1 |
30 |
Moderate |
|
Push-ups |
3 |
15 |
Medium |
|
Plank |
3 |
1 min |
High |
|
Dumbbell Rows |
3 |
12 |
Heavy |
Nutrition Plan
|
Meal |
Description |
Calories |
Proteins |
Carbs |
Fats |
|---|---|---|---|---|---|
|
Breakfast |
Protein smoothie |
350 |
25g |
40g |
10g |
|
Lunch |
Grilled salmon with quinoa |
450 |
35g |
30g |
20g |
|
Snack |
Apple with almond butter |
200 |
6g |
30g |
10g |
Hydration Tracker
|
Time |
Water Intake (ml) |
Notes |
|---|---|---|
|
8 AM |
300 |
Added electrolyte powder for morning hydration |
|
12 PM |
600 |
Drank-infused water with cucumber and mint |
|
4 PM |
350 |
Focused on hydration before evening workout |
Goals
|
Goal |
Target |
Status |
|
|
Run 5 km |
30 mins |
|
|
|
Increase protein intake |
120g daily |
|
|
|
Lose 2 kg |
End of month |
|
|
Notes/Comments
|
✔️ |
Notes |
|---|---|
|
|
Jogged through the neighborhood for cardio |
|
|
Variations: wide grip, diamond, and standard |
|
|
Focused on core stability and breathing |
|
|
Alternated arms; increased weight by 5 lbs |
|
|
Added spinach and flaxseed for extra nutrients |
|
|
A Balanced meal with omega-3 and fiber |
|
|
Opted for natural nut butter for protein |
|
|
Incorporated stretching routine post-workout; felt less sore today |
|
|
Explored a new trail for a morning run; the scenery was motivating |
This comprehensive template provides a structured framework to plan and document your daily fitness regimen, ensuring you maintain consistency, track progress, and make adjustments to achieve your fitness goals effectively.
