DAILY TO-DO LIST FOR FITNESS
Created by: [Your Name]
This Daily To Do List is designed to help you organize and track your daily fitness activities, ensuring you stay committed to your health goals and maintain a structured approach to your workouts and nutrition.
Exercise Plan
Exercise | Sets | Reps | Intensity |
|---|---|---|---|
Morning Run | 1 | 30 | Moderate |
Push-ups | 3 | 15 | Medium |
Plank | 3 | 1 min | High |
Dumbbell Rows | 3 | 12 | Heavy |
Nutrition Plan
Meal | Description | Calories | Proteins | Carbs | Fats |
|---|---|---|---|---|---|
Breakfast | Protein smoothie | 350 | 25g | 40g | 10g |
Lunch | Grilled salmon with quinoa | 450 | 35g | 30g | 20g |
Snack | Apple with almond butter | 200 | 6g | 30g | 10g |
Hydration Tracker
Time | Water Intake (ml) | Notes |
|---|---|---|
8 AM | 300 | Added electrolyte powder for morning hydration |
12 PM | 600 | Drank-infused water with cucumber and mint |
4 PM | 350 | Focused on hydration before evening workout |
Goals
Goal | Target | Status | |
Run 5 km | 30 mins |
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Increase protein intake | 120g daily |
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Lose 2 kg | End of month |
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Notes/Comments
✔️ | Notes |
|---|---|
Jogged through the neighborhood for cardio | |
Variations: wide grip, diamond, and standard | |
Focused on core stability and breathing | |
Alternated arms; increased weight by 5 lbs | |
Added spinach and flaxseed for extra nutrients | |
A Balanced meal with omega-3 and fiber | |
Opted for natural nut butter for protein | |
Incorporated stretching routine post-workout; felt less sore today | |
Explored a new trail for a morning run; the scenery was motivating |
This comprehensive template provides a structured framework to plan and document your daily fitness regimen, ensuring you maintain consistency, track progress, and make adjustments to achieve your fitness goals effectively.
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