Daily To Do List for Fitness

DAILY TO-DO LIST FOR FITNESS

Created by: [Your Name]

This Daily To Do List is designed to help you organize and track your daily fitness activities, ensuring you stay committed to your health goals and maintain a structured approach to your workouts and nutrition.

Exercise Plan

Exercise	Sets	Reps	Intensity
Morning Run	1	30	Moderate
Push-ups	3	15	Medium
Plank	3	1 min	High
Dumbbell Rows	3	12	Heavy

Nutrition Plan

Meal	Description	Calories	Proteins	Carbs	Fats
Breakfast	Protein smoothie	350	25g	40g	10g
Lunch	Grilled salmon with quinoa	450	35g	30g	20g
Snack	Apple with almond butter	200	6g	30g	10g

Hydration Tracker

Time	Water Intake (ml)	Notes
8 AM	300	Added electrolyte powder for morning hydration
12 PM	600	Drank-infused water with cucumber and mint
4 PM	350	Focused on hydration before evening workout

Goals

Goal	Target	Status
Run 5 km	30 mins	Completed	Not Started
Increase protein intake	120g daily	Completed	Not Started
Lose 2 kg	End of month	Completed	Not Started

Notes/Comments

✔️	Notes
	Jogged through the neighborhood for cardio
	Variations: wide grip, diamond, and standard
	Focused on core stability and breathing
	Alternated arms; increased weight by 5 lbs
	Added spinach and flaxseed for extra nutrients
	A Balanced meal with omega-3 and fiber
	Opted for natural nut butter for protein
	Incorporated stretching routine post-workout; felt less sore today
	Explored a new trail for a morning run; the scenery was motivating

This comprehensive template provides a structured framework to plan and document your daily fitness regimen, ensuring you maintain consistency, track progress, and make adjustments to achieve your fitness goals effectively.