Free Self-Care Weekly To Do List Template

Self-Care Weekly To Do List

Prepared by: [Your Name]

Overview

This list helps you focus on different aspects of self-care throughout the week. This balanced approach ensures you take care of your body and mind every day.

Physical Well-being

Activities

S

M

T

W

Th

F

S

Morning meditation

30-minute walk

Yoga session

Hydrate (8 glasses of water)

Stretching exercises

Outdoor activity (e.g., hiking, biking)

Nutrition

Activities

S

M

T

W

Th

F

S

Healthy breakfast

Healthy lunch

Cook a healthy meal

Mental Well-being

Activities

S

M

T

W

Th

F

S

Journaling

Read a book for 30 minutes

Listen to a podcast

Watch a favorite movie or show

Socialize with friends or family

Relaxation

SkincareActivities

S

M

T

W

Th

F

S

Skin care routine

Practice deep breathing

Evening relaxation

Early bedtime

Personal Growth

SkincareActivities

S

M

T

W

Th

F

S

Gratitude journaling

Creative hobby

Self-care reading

Notes

  • Adjust tasks based on your needs and schedule. The list is a guide.

  • Regularly practice self-care for the best results.

  • Modify tasks if they don't feel right. It's okay to make changes.

  • Acknowledge your efforts, no matter how small.

  • At the end of the week, consider what worked and what can be improved.

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