Self-Care Weekly To Do List

Prepared by: [Your Name]

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Overview

This list helps you focus on different aspects of self-care throughout the week. This balanced approach ensures you take care of your body and mind every day.

Physical Well-being

Activities	S	M	T	W	Th	F	S
Morning meditation
30-minute walk
Yoga session
Hydrate (8 glasses of water)
Stretching exercises
Outdoor activity (e.g., hiking, biking)

Nutrition

Activities	S	M	T	W	Th	F	S
Healthy breakfast
Healthy lunch
Cook a healthy meal

Mental Well-being

Activities	S	M	T	W	Th	F	S
Journaling
Read a book for 30 minutes
Listen to a podcast
Watch a favorite movie or show
Socialize with friends or family

Relaxation

SkincareActivities	S	M	T	W	Th	F	S
Skin care routine
Practice deep breathing
Evening relaxation
Early bedtime

Personal Growth

SkincareActivities	S	M	T	W	Th	F	S
Gratitude journaling
Creative hobby
Self-care reading

Notes

• Adjust tasks based on your needs and schedule. The list is a guide.

• Regularly practice self-care for the best results.

• Modify tasks if they don't feel right. It's okay to make changes.

• Acknowledge your efforts, no matter how small.

• At the end of the week, consider what worked and what can be improved.

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