Free Self-Care Weekly To Do List Template
Self-Care Weekly To Do List
Prepared by: [Your Name]
Overview
This list helps you focus on different aspects of self-care throughout the week. This balanced approach ensures you take care of your body and mind every day.
Physical Well-being
|
Activities |
S |
M |
T |
W |
Th |
F |
S |
|---|---|---|---|---|---|---|---|
|
Morning meditation |
|||||||
|
30-minute walk |
|||||||
|
Yoga session |
|||||||
|
Hydrate (8 glasses of water) |
|||||||
|
Stretching exercises |
|||||||
|
Outdoor activity (e.g., hiking, biking) |
Nutrition
|
Activities |
S |
M |
T |
W |
Th |
F |
S |
|---|---|---|---|---|---|---|---|
|
Healthy breakfast |
|||||||
|
Healthy lunch |
|||||||
|
Cook a healthy meal |
Mental Well-being
|
Activities |
S |
M |
T |
W |
Th |
F |
S |
|---|---|---|---|---|---|---|---|
|
Journaling |
|||||||
|
Read a book for 30 minutes |
|||||||
|
Listen to a podcast |
|||||||
|
Watch a favorite movie or show |
|||||||
|
Socialize with friends or family |
Relaxation
|
SkincareActivities |
S |
M |
T |
W |
Th |
F |
S |
|---|---|---|---|---|---|---|---|
|
Skin care routine |
|||||||
|
Practice deep breathing |
|||||||
|
Evening relaxation |
|||||||
|
Early bedtime |
Personal Growth
|
SkincareActivities |
S |
M |
T |
W |
Th |
F |
S |
|---|---|---|---|---|---|---|---|
|
Gratitude journaling |
|||||||
|
Creative hobby |
|||||||
|
Self-care reading |
Notes
-
Adjust tasks based on your needs and schedule. The list is a guide.
-
Regularly practice self-care for the best results.
-
Modify tasks if they don't feel right. It's okay to make changes.
-
Acknowledge your efforts, no matter how small.
-
At the end of the week, consider what worked and what can be improved.
