Self-Care Weekly To Do List
Self-Care Weekly To Do List
Prepared by: [Your Name]
Overview
This list helps you focus on different aspects of self-care throughout the week. This balanced approach ensures you take care of your body and mind every day.
Physical Well-being
|
Activities |
S |
M |
T |
W |
Th |
F |
S |
|---|---|---|---|---|---|---|---|
|
Morning meditation |
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30-minute walk |
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Yoga session |
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Hydrate (8 glasses of water) |
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Stretching exercises |
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Outdoor activity (e.g., hiking, biking) |
Nutrition
|
Activities |
S |
M |
T |
W |
Th |
F |
S |
|---|---|---|---|---|---|---|---|
|
Healthy breakfast |
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|
Healthy lunch |
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|
Cook a healthy meal |
Mental Well-being
|
Activities |
S |
M |
T |
W |
Th |
F |
S |
|---|---|---|---|---|---|---|---|
|
Journaling |
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|
Read a book for 30 minutes |
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|
Listen to a podcast |
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|
Watch a favorite movie or show |
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|
Socialize with friends or family |
Relaxation
|
SkincareActivities |
S |
M |
T |
W |
Th |
F |
S |
|---|---|---|---|---|---|---|---|
|
Skin care routine |
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|
Practice deep breathing |
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|
Evening relaxation |
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|
Early bedtime |
Personal Growth
|
SkincareActivities |
S |
M |
T |
W |
Th |
F |
S |
|---|---|---|---|---|---|---|---|
|
Gratitude journaling |
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|
Creative hobby |
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|
Self-care reading |
Notes
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Adjust tasks based on your needs and schedule. The list is a guide.
-
Regularly practice self-care for the best results.
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Modify tasks if they don't feel right. It's okay to make changes.
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Acknowledge your efforts, no matter how small.
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At the end of the week, consider what worked and what can be improved.
