Free Gym Weekly To Do List Template

Gym Weekly To Do List

This to-do list helps you maintain a balanced routine by including various activities to enhance cardiovascular fitness, strength, flexibility, and overall well-being. Each day targets specific workout goals to promote overall fitness development, with built-in rest and recovery periods.

Prepared by: [Your Name]

Days

Exercise

Duration

Monday

  • Cardio

  • Strength Training: Upper Body

  • Stretching

30 minutes

10 minutes

Tuesday

  • Cardio

  • Core Workout

  • Yoga or Flexibility Training

20 minutes

15 minutes

Wednesday

  • Cardio

  • Strength Training: Lower Body

  • Stretching

25 minutes

10 minutes

Thursday

  • Cardio

  • Upper Body Workout

  • Yoga or Flexibility Training

20 minutes

20 minutes

Friday

  • Cardio

  • Core Workout

  • Stretching

30 minutes

15 minutes

10 minutes

Saturday

  • Cardio

  • Lower Body Workout

  • Yoga or Flexibility Training

25 minutes

20 minutes

Sunday

  • Rest Day or Light Activity

  • Stretching or Yoga

15 minutes

Tips for Success:

  • Modify workout durations and types based on your fitness level, goals, and preferences.

  • Regular adherence to this routine will yield better results over time.

  • Adjust intensity and activities as needed to prevent injury and ensure enjoyment.

To Do List Templates @ Template.net