Gym Weekly To Do List
Gym Weekly To Do List
This to-do list helps you maintain a balanced routine by including various activities to enhance cardiovascular fitness, strength, flexibility, and overall well-being. Each day targets specific workout goals to promote overall fitness development, with built-in rest and recovery periods.
Prepared by: [Your Name]
|
Days |
Exercise |
Duration |
|---|---|---|
|
Monday |
|
30 minutes 10 minutes |
|
Tuesday |
|
20 minutes 15 minutes |
|
Wednesday |
|
25 minutes 10 minutes |
|
Thursday |
|
20 minutes 20 minutes |
|
Friday |
|
30 minutes 15 minutes 10 minutes |
|
Saturday |
|
25 minutes 20 minutes |
|
Sunday |
|
15 minutes |
Tips for Success:
-
Modify workout durations and types based on your fitness level, goals, and preferences.
-
Regular adherence to this routine will yield better results over time.
-
Adjust intensity and activities as needed to prevent injury and ensure enjoyment.
