Weekly Training Schedule

These schedules provide a structured plan for physical fitness training, covering a variety of activities to promote strength, endurance, flexibility, and overall fitness. Adjust activities and durations based on personal fitness goals and preferences.

Prepared by: [Your Name]

SCHEDULE A

Time	Activity	Duration	Focus
AM	Running (Interval Training)	45 minutes	Speed, endurance
	Cycling (Hill Climbs)	1 hour	Leg strength, cardiovascular
	Swimming (Laps)	1 hour	Full-body workout, endurance
PM	Strength Training (Upper Body)	1 hour	Muscle strength, toning
	Core Exercises	30 minutes	Core stability, balance
	Yoga (Flexibility and Relaxation)	45 minutes	Flexibility, stress relief

SCHEDULE B

Time	Activity	Duration	Focus
AM	Circuit Training (Full Body)	1 hour	Overall fitness, strength
	Boxing (Heavy Bag Work)	45 minutes	Agility, coordination
	CrossFit (Varied Exercises)	1 hour	Functional fitness, endurance
PM	HIIT (High-Intensity Interval Training)	30 minutes	Cardiovascular fitness
	Stretching Routine	30 minutes	Flexibility, mobility
	Pilates (Core Strengthening)	45 minutes	Core stability, posture

Notes

Prioritize proper form and technique during exercises to prevent injuries and maximize effectiveness.
Stay hydrated throughout the day, especially during intense workouts, to maintain performance and aid recovery.
Include adequate rest and recovery periods between sessions to allow muscles time to repair and grow stronger.

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