Weekly Coaching Schedule
Weekly Coaching Schedule
Prepared By: [YOUR NAME]
Welcome to your personalized Weekly Health and Wellness Coaching Schedule. This plan outlines your coaching sessions and activities for the week, designed to support you in achieving your health and wellness goals. Please review the schedule carefully and feel free to reach out if you have any questions or need adjustments.
Week of July 15, 2050
|
Date |
Time |
Session Details |
Objectives |
|---|---|---|---|
|
Monday, July 15 |
09:00 AM - 10:00 AM |
Initial Assessment & Goal Setting |
|
|
Tuesday, July 16 |
08:00 AM - 09:00 AM |
Nutrition Coaching Session |
|
|
Wednesday, July 17 |
07:00 AM - 08:00 AM |
Physical Activity Session |
|
|
Thursday, July 18 |
06:00 PM - 07:00 PM |
Stress Management Workshop |
|
|
Friday, July 19 |
05:00 PM - 06:00 PM |
Progress Review & Feedback |
|
Notes & Reminders:
-
Please arrive 5 minutes early for each session to allow time for preparation.
-
Wear comfortable clothing and appropriate footwear for physical activity sessions.
-
Bring a notebook and pen to each session for taking notes and tracking progress.
-
Stay hydrated throughout the day; bring a water bottle to every session.
-
Maintain a positive attitude and remain open to feedback.
-
Contact [YOUR NAME] at [YOUR EMAIL] or [YOUR COMPANY NUMBER] for any schedule changes or urgent inquiries.
-
Follow us on [YOUR COMPANY SOCIAL MEDIA] for additional wellness tips, motivation, and updates.
Thank you for prioritizing your health and well-being with us. We are committed to supporting you on your journey towards a healthier and happier life.
[YOUR COMPANY NAME]
[YOUR COMPANY ADDRESS]
[YOUR COMPANY WEBSITE]
