Morning Routine

7:00 AM - 7:30 AM

• Wake up, brush teeth, and wash face

• Drink a glass of water

• Quick stretch or yoga session

Breakfast

7:30 AM - 8:00 AM

• Healthy meal (e.g., oatmeal, fruit, yogurt)

Planning and Goal Setting

8:00 AM - 8:30 AM

• Review the day's tasks and set priorities

• Write down the top 3 goals for the day

Work/Study Session 1

8:30 AM - 12:00 PM

• Focus on the most important tasks

• Take a 5-minute break every hour

Lunch Break

12:00 PM - 1:00 PM

• Healthy lunch (e.g., salad, protein, whole grains)

• Relax and unwind

Work/Study Session 2

1:00 PM - 3:00 PM

• Continue with important tasks

• Check and respond to emails

Afternoon Break

3:00 PM - 3:30 PM

• Take a walk or do a quick exercise

• Have a healthy snack

Work/Study Session 3

3:30 PM - 5:00 PM

• Wrap up any remaining tasks

• Prepare for the next day

Personal Time

5:00 PM - 6:00 PM

• Hobbies, relaxation, or family time

Dinner

6:00 PM - 7:00 PM

• Healthy dinner (e.g., vegetables, protein, complex carbs)

• Enjoy time with family or friends

Leisure Activities

7:00 PM - 8:00 PM

• Read a book, watch a show, or pursue a hobby

Evening Routine

8:00 PM - 9:00 PM

• Prepare for the next day (pack bags, lay out clothes)

• Skin care routine

Wind Down

9:00 PM - 10:00 PM

• Meditate or practice relaxation techniques

• Go to bed early to ensure a good night's sleep