Workout Log Notebook
Daily Workout Routines Log
The purpose of this log is to systematically record daily workout routines, including exercises and sets performed. This helps in tracking progress, managing workout schedules, and documenting fitness activities.
Prepared by: [Your Name]
Date: [DATE]
Log Overview
|
DATE |
SET ID |
SETS & REPS |
TIME |
NOTES |
|---|---|---|---|---|
|
2050-07-15 |
SET001 |
3 sets of 15 reps |
30 minutes |
Ensure proper hand placement to maximize effectiveness. |
|
2050-07-15 |
SET002 |
4 sets of 12 reps |
40 minutes |
Keep knees aligned with toes to prevent injury. |
|
2050-07-15 |
SET003 |
3 sets of 1 min hold |
15 minutes |
Engage core muscles throughout to maintain stability. |
|
2050-07-15 |
SET004 |
3 sets of 10 reps |
20 minutes |
Use controlled movements for better muscle engagement. |
|
2050-07-15 |
SET005 |
30 minutes running |
30 minutes |
Maintain a steady pace for optimal cardiovascular benefit. |
Notes:
-
Date: The date on which each workout routine was performed, maintaining a chronological record and tracking daily fitness activities.
-
Set ID: A unique identifier assigned to each set of exercises, ensuring accurate tracking and referencing of specific workout routines.
-
Sets & Reps: The number of sets and repetitions completed for each exercise, essential for tracking workout intensity and progress.
-
Time: The total duration of the exercise or workout session, helping in managing workout time and efficiency.
-
Notes: Professional observations or reminders regarding the workout routine, including tips on technique, form, and overall effectiveness. These notes help optimize workout performance and ensure proper execution of exercises.
