Veteran Food Activity Log

This Veteran Food Activity Log helps veterans monitor their daily food and drink intake, focusing on meal timing, amounts consumed, caloric intake, and mood/feelings associated with their eating experiences. It supports effective tracking for dietary and health management.

Log Overview:

Time	Food/Beverage	Amount & Calories	Mood/Feelings	Food Type
07:30 AM	Scrambled eggs with spinach	2 eggs + 1 cup spinach (200 cal)	Energized and satisfied	Breakfast
10:00 AM	Almonds	1/4 cup (160 cal)	Content and not hungry	Snack
12:30 PM	Chicken breast with quinoa	1 serving chicken + 1/2 cup quinoa (350 cal)	Full and well-nourished	Lunch
03:00 PM	Carrot sticks with hummus	1 cup carrots + 1/4 cup hummus (180 cal)	Refreshing and light	Snack
06:00 PM	Baked salmon with sweet potatoes	1 serving salmon + 1 cup sweet potatoes (400 cal)	Satisfied and pleasantly full	Dinner
08:30 PM	Herbal tea	1 cup (0 cal)	Relaxed and calm before bed	Beverage

Notes:

Record the exact time of each meal or snack.
Specify each food or beverage item.
Combine quantity and calorie information in one column.
Note mood or feelings before and after eating.
Categorize food by type (e.g., Breakfast, Snack, Dinner).

Reminders:

Regularly update this log to gain insights into your dietary habits and their effects on your mood.
Use the information to make informed decisions about your food choices and overall health.
Seek professional advice if you notice patterns or have concerns about your mood and diet.

Prepared by: [YOUR NAME]
Date: [DATE]