Veteran Food Activity Log
Veteran Food Activity Log
This Veteran Food Activity Log helps veterans monitor their daily food and drink intake, focusing on meal timing, amounts consumed, caloric intake, and mood/feelings associated with their eating experiences. It supports effective tracking for dietary and health management.
Log Overview:
|
Time |
Food/Beverage |
Amount & Calories |
Mood/Feelings |
Food Type |
|---|---|---|---|---|
|
07:30 AM |
Scrambled eggs with spinach |
2 eggs + 1 cup spinach (200 cal) |
Energized and satisfied |
Breakfast |
|
10:00 AM |
Almonds |
1/4 cup (160 cal) |
Content and not hungry |
Snack |
|
12:30 PM |
Chicken breast with quinoa |
1 serving chicken + 1/2 cup quinoa (350 cal) |
Full and well-nourished |
Lunch |
|
03:00 PM |
Carrot sticks with hummus |
1 cup carrots + 1/4 cup hummus (180 cal) |
Refreshing and light |
Snack |
|
06:00 PM |
Baked salmon with sweet potatoes |
1 serving salmon + 1 cup sweet potatoes (400 cal) |
Satisfied and pleasantly full |
Dinner |
|
08:30 PM |
Herbal tea |
1 cup (0 cal) |
Relaxed and calm before bed |
Beverage |
Notes:
-
Record the exact time of each meal or snack.
-
Specify each food or beverage item.
-
Combine quantity and calorie information in one column.
-
Note mood or feelings before and after eating.
-
Categorize food by type (e.g., Breakfast, Snack, Dinner).
Reminders:
-
Regularly update this log to gain insights into your dietary habits and their effects on your mood.
-
Use the information to make informed decisions about your food choices and overall health.
-
Seek professional advice if you notice patterns or have concerns about your mood and diet.
Prepared by: [YOUR NAME]
Date: [DATE]
