Physical Education Food Log
Physical Education Food Log
Prepared by:[YOUR NAME]
Date:[DATE]
The Physical Education Food Log is designed to track dietary intake and evaluate its impact on physical performance and overall health. Created by students, teachers, coaches, or dietitians, this log helps monitor and improve eating habits to support athletic performance and well-being.
Physical Education Food Log
|
Meal Type & Time |
Food Consumed |
Portion Size |
Nutritional Focus |
Physical Activity |
|---|---|---|---|---|
|
Breakfast - 7:30 AM |
Whole grain cereal with berries, Skim milk |
1 bowl, 1 cup |
High in fiber and calcium, boosts morning energy |
Morning jog (30 mins) |
|
Lunch - 12:00 PM |
Turkey and avocado wrap, Side of cherry tomatoes |
1 wrap, 1/2 cup |
Protein and healthy fats, aids muscle repair |
Weight training (1 hour) |
|
Snack - 3:00 PM |
Cottage cheese with pineapple, Almonds |
1 cup, 1/4 cup |
Protein and healthy fats, supports recovery |
- |
|
Evening Snack - 6:00 PM |
Grilled tofu, Brown rice, Mixed vegetable stir-fry |
1 serving, 1 cup, 1 cup |
Plant-based protein and complex carbs for energy and recovery |
Evening walk (20 mins) |
|
Dinner - 8:00 PM |
Chia seed pudding with mixed berries |
1 cup |
Provides omega-3s and antioxidants for recovery |
- |
Hydration
-
Water Intake: [Record separately]
Reminders
-
Daily Logging: Record each meal and snack promptly to ensure accurate tracking of dietary intake.
-
Portion Control: Measure portion sizes to manage calorie intake and maintain balanced nutrition.
-
Nutrient Balance: Aim for a balance of proteins, carbohydrates, and fats to support physical performance and recovery.
-
Hydration: Track water intake separately if necessary, as hydration is crucial for optimal physical performance.
-
Adjust as Needed: Modify dietary choices based on performance outcomes and individual nutritional needs.
