24 Hour Food Log
24 Hour Food Log
The 24-Hour Food Log is designed to track daily food and drink intake, including portion sizes, calories, and additional details such as condiments or mood. This helps in monitoring dietary habits, managing caloric intake, and understanding how food choices affect mood and feelings throughout the day.
Prepared by: [YOUR NAME]
Date: [DATE]
Log Overview:
|
Time |
Food/Drink |
Serving Size & Calories |
Condiments/Additional Information |
Mood/Feelings |
|---|---|---|---|---|
|
07:00 AM |
Oatmeal |
1 cup (150 calories) |
Honey, 1 tbsp |
Energetic |
|
09:30 AM |
Apple |
1 medium (95 calories) |
None |
Satisfied |
|
12:00 PM |
Chicken Salad |
2 cups (300 calories) |
Olive oil dressing, 2 tbsp |
Full |
|
03:00 PM |
Greek Yogurt |
1 cup (120 calories) |
None |
Slightly hungry |
|
06:00 PM |
Spaghetti |
1 plate (400 calories) |
Tomato sauce, 1/2 cup |
Comfortable |
|
08:30 PM |
Nuts |
1/4 cup (200 calories) |
None |
Relaxed |
|
10:00 PM |
Herbal Tea |
1 cup (0 calories) |
None |
Calm |
Notes:
-
Record both the amount of food/drink and its caloric content for accurate tracking.
-
Note any added ingredients or condiments that may impact the total caloric intake or nutritional value.
-
Document emotional and physical states after consuming each item to identify patterns or triggers related to diet and well-being.
-
Ensure accurate time recording to understand eating patterns and intervals between meals.
