Food Pyramid Log
Food Pyramid Log
Prepared by: [YOUR NAME]
Date: [DATE]
The Food Pyramid Log helps you track your food intake to ensure it aligns with the Food Pyramid guidelines. This log is useful for individuals, educators, and dietitians to monitor and enhance dietary habits by documenting daily consumption across essential food groups.
|
Date |
Food Group |
Amount Consumed |
Serving Size |
Notes |
|---|---|---|---|---|
|
2050-07-20 |
Grains |
3 servings |
1 slice of bread |
Focus on whole grains. |
|
2050-07-20 |
Vegetables |
2 servings |
1 cup raw vegetables |
Include a variety of colors. |
|
2050-07-20 |
Fruits |
2 servings |
1 medium apple |
Vary fruit types for balanced intake. |
|
2050-07-20 |
Dairy |
2 servings |
1 cup milk |
Opt for low-fat or non-dairy options. |
|
2050-07-20 |
Protein |
1 serving |
3 oz chicken breast |
Choose lean protein sources. |
|
2050-07-21 |
Grains |
4 servings |
1 cup cooked rice |
Adjust portion sizes as needed. |
|
2050-07-21 |
Vegetables |
3 servings |
1 cup cooked vegetables |
Ensure variety and balance. |
|
2050-07-21 |
Fruits |
1 serving |
1 banana |
Balance fruit intake throughout the day. |
|
2050-07-21 |
Dairy |
1 serving |
1/2 cup yogurt |
Include more dairy options if needed. |
|
2050-07-21 |
Protein |
2 servings |
4 oz tofu |
Explore plant-based proteins. |
Notes & Reminders:
-
Date: Record the specific day to ensure accurate tracking.
-
Grains: Track servings of grains like bread and rice. Aim for whole grains for added nutrients.
-
Vegetables: Include a variety of vegetables to cover different nutrients and ensure proper servings.
-
Fruits: Vary your fruit choices to achieve a balanced intake of vitamins and minerals.
-
Dairy: Choose low-fat or non-dairy alternatives to meet your nutritional needs without excess fat.
-
Protein: Select lean protein sources and explore plant-based options to diversify your diet.
