Food Pyramid Log

Prepared by: [YOUR NAME]

Date: [DATE]

The Food Pyramid Log helps you track your food intake to ensure it aligns with the Food Pyramid guidelines. This log is useful for individuals, educators, and dietitians to monitor and enhance dietary habits by documenting daily consumption across essential food groups.

Date	Food Group	Amount Consumed	Serving Size	Notes
2050-07-20	Grains	3 servings	1 slice of bread	Focus on whole grains.
2050-07-20	Vegetables	2 servings	1 cup raw vegetables	Include a variety of colors.
2050-07-20	Fruits	2 servings	1 medium apple	Vary fruit types for balanced intake.
2050-07-20	Dairy	2 servings	1 cup milk	Opt for low-fat or non-dairy options.
2050-07-20	Protein	1 serving	3 oz chicken breast	Choose lean protein sources.
2050-07-21	Grains	4 servings	1 cup cooked rice	Adjust portion sizes as needed.
2050-07-21	Vegetables	3 servings	1 cup cooked vegetables	Ensure variety and balance.
2050-07-21	Fruits	1 serving	1 banana	Balance fruit intake throughout the day.
2050-07-21	Dairy	1 serving	1/2 cup yogurt	Include more dairy options if needed.
2050-07-21	Protein	2 servings	4 oz tofu	Explore plant-based proteins.

Notes & Reminders:

Date: Record the specific day to ensure accurate tracking.
Grains: Track servings of grains like bread and rice. Aim for whole grains for added nutrients.
Vegetables: Include a variety of vegetables to cover different nutrients and ensure proper servings.
Fruits: Vary your fruit choices to achieve a balanced intake of vitamins and minerals.
Dairy: Choose low-fat or non-dairy alternatives to meet your nutritional needs without excess fat.
Protein: Select lean protein sources and explore plant-based options to diversify your diet.