Students Food Log
Student Food Log
The Student Food Log is designed to help students track their daily food and drink intake, including timing, nutritional content, and how it correlates with their mood, location, and activity level. This log aims to support students in maintaining balanced nutrition and understanding how their dietary choices impact their overall well-being and academic performance.
Log Overview:
|
Time |
Meal & Food/Drink |
Amount & Nutritional Content |
Activity |
Hydration Level |
|---|---|---|---|---|
|
8:00 AM |
Breakfast: Oatmeal with fruit |
350 cal, Carbs: 50g, Protein: 10g |
Studying |
Adequate |
|
12:00 PM |
Lunch: Turkey sandwich |
500 cal, Carbs: 45g, Protein: 25g |
Classroom work |
Adequate |
|
3:00 PM |
Snack: Apple |
95 cal, Carbs: 25g, Protein: 0g |
Reading |
Low |
|
6:00 PM |
Dinner: Grilled chicken |
600 cal, Carbs: 40g, Protein: 35g |
Relaxing |
Adequate |
Notes:
-
Enter the specific date for accurate tracking.
-
Detail each meal or snack, including all foods and drinks.
-
Record caloric and nutritional information.
-
Document your mood or feelings after consuming the food or drink.
Prepared by: [YOUR NAME]
Date: [DATE]
