Minimalist Food Log
Minimalist Food Log
Prepared by: [YOUR NAME]
Date: [DATE]
The Minimalist Food Log provides a straightforward approach to tracking dietary habits. It includes essential columns: date, food consumed, portion size, time of day, and mood/feelings. This format ensures clarity while capturing key information about food intake and its impact on well-being, facilitating easy monitoring and assessment of dietary patterns.
|
Date |
Food Consumed |
Portion Size |
Time of Day |
Mood/Feelings |
|---|---|---|---|---|
|
2050-07-23 |
Oatmeal with berries |
1 cup |
Breakfast |
Energetic |
|
2050-07-23 |
Grilled chicken salad |
1 plate |
Lunch |
Satisfied |
|
2050-07-23 |
Apple slices |
1 medium apple |
Snack |
Slightly hungry |
|
2050-07-23 |
Spaghetti with tomato sauce |
1 bowl |
Dinner |
Full |
|
2050-07-24 |
Scrambled eggs |
2 eggs |
Breakfast |
Energized |
|
2050-07-24 |
Turkey sandwich |
1 sandwich |
Lunch |
Content |
|
2050-07-24 |
Yogurt |
1 cup |
Snack |
Neutral |
|
2050-07-24 |
Beef stew |
1 bowl |
Dinner |
Satisfied |
Reminders
-
Log Daily: Record all meals and snacks each day.
-
Detail Portion Sizes: Ensure portion sizes are accurately noted.
-
Note Mood/Feelings: Include how you feel after eating to assess dietary impact.
-
Record Meal Times: Document the time of day for each entry.
-
Review Regularly: Check the log periodically to identify patterns and make adjustments.
