Physiology Food Log
Physiology Food Log
The purpose of this food log is to track daily food intake and its impact on physical response and overall wellness. It records the type, amount, and nutritional content of each meal to understand how different foods influence energy levels and mood. This systematic approach helps identify patterns and make informed dietary adjustments for improved health and well-being.
Prepared by: [YOUR NAME]
Date: [DATE]
Log Overview:
|
Date |
Meal |
Amount/Calories |
Physical Response & Mood |
Overall Wellness |
|---|---|---|---|---|
|
2050-07-23 |
Breakfast: Greek Yogurt |
1 cup / 150 cal (10g protein, 15g carbs) |
Felt energized; stable mood |
Good energy levels |
|
2050-07-23 |
Lunch: Grilled Chicken Salad |
2 cups / 350 cal (30g protein, 20g carbs, 15g fat) |
Satisfied hunger; slight boost in mood |
Balanced, feeling full |
|
2050-07-23 |
Dinner: Quinoa and Vegetables |
1.5 cups / 400 cal (12g protein, 50g carbs, 10g fat) |
Full and content; calm and relaxed |
Relaxed and content |
|
2050-07-23 |
Snack: Almonds |
1/4 cup / 200 cal (5g protein, 6g carbs, 18g fat) |
Lightly satiated; steady mood |
Steady energy |
Notes:
-
Track the type of meal and food/drink consumed.
-
Record both the amount and calories, including key nutrients for a comprehensive view.
-
Observe and note any immediate physical responses and mood changes.
-
Evaluate overall wellness to understand the effect of food on overall health and energy levels.
Reminders:
-
Ensure accuracy in recording the amount and nutritional content of each food item.
-
Regularly review the log to identify patterns or changes in physical response and mood.
-
Adjust meal choices based on observations to optimize physical and mental well-being.
