Free Workout Tracker Gym Log Template
Workout Tracker Gym Log
The Workout Tracker Gym Log is designed to help you systematically track your fitness activities, monitor progress, and stay motivated. This log assists in recording exercises, sets, repetitions, and other essential workout details. By keeping a detailed log, you can identify trends, make adjustments to your fitness routine, and achieve your fitness goals more effectively.
Prepared by: [YOUR NAME]
Date: [DATE]
Workout Log Table:
|
Days |
Exercise |
Sets/Reps/Weight |
Duration (min) |
Energy Expenditure (kcal) |
|---|---|---|---|---|
|
Monday |
Bench Press |
3 sets / 10 reps / 150 lbs |
45 |
300 |
|
Tuesday |
Squats |
4 sets / 12 reps / 200 lbs |
50 |
350 |
|
Wednesday |
Deadlift |
3 sets / 8 reps / 250 lbs |
40 |
400 |
|
Thursday |
Shoulder Press |
3 sets / 10 reps / 100 lbs |
30 |
250 |
|
Friday |
Pull-ups |
4 sets / 15 reps / Bodyweight |
25 |
200 |
|
Saturday |
Cardio (Running) |
- |
60 |
500 |
|
Sunday |
Rest Day |
- |
- |
- |
Notes:
-
Focused on form during bench press, felt strong.
-
Increased weight for squats, found it challenging.
-
Felt strain in lower back during deadlifts.
-
Improved form and completed more reps than last time for pull-ups.
Reminders:
-
Always warm up before starting your workout to prevent injuries.
-
Focus on proper form and technique to maximize effectiveness.
-
Stay hydrated and maintain a balanced diet to support your fitness goals.
-
Adjust weights and intensity based on your progress and comfort level.
-
Rest and recovery are essential for muscle growth and overall fitness.
