Detailed Food Log
Detailed Food Log
This log is designed to thoroughly document daily food consumption by recording details such as dates, meal times, food items consumed, portion sizes, and calories. This helps in maintaining a detailed record of dietary intake, supporting nutritional analysis, and facilitating informed dietary decisions.
Log Overview
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Date: [Date]
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Prepared by: [Your Name]
|
Date |
Meal Time |
Food Items Consumed |
Portion Size |
Nutritional Information |
|---|---|---|---|---|
|
2050-07-01 |
08:00 AM |
Scrambled Eggs |
2 eggs |
140 cal, 12g protein, 2g carbs, 10g fat |
|
2050-07-01 |
12:30 PM |
Grilled Chicken Salad |
1 bowl |
350 cal, 30g protein, 15g carbs, 15g fat |
|
2050-07-01 |
03:00 PM |
Apple |
1 medium |
95 cal, 0g protein, 25g carbs, 0g fat |
|
2050-07-01 |
07:00 PM |
Spaghetti Bolognese |
1 plate |
400 cal, 20g protein, 50g carbs, 15g fat |
|
2050-07-02 |
08:00 AM |
Greek Yogurt |
1 cup |
150 cal, 10g protein, 15g carbs, 5g fat |
|
2050-07-02 |
01:00 PM |
Turkey Sandwich |
1 sandwich |
300 cal, 25g protein, 30g carbs, 10g fat |
|
2050-07-02 |
04:00 PM |
Banana |
1 large |
110 cal, 1g protein, 30g carbs, 0g fat |
|
2050-07-02 |
07:30 PM |
Grilled Salmon |
1 fillet |
350 cal, 25g protein, 0g carbs, 20g fat |
|
2050-07-03 |
08:00 AM |
Oatmeal with Berries |
1 bowl |
200 cal, 5g protein, 35g carbs, 5g fat |
|
2050-07-03 |
12:00 PM |
Caesar Salad |
1 bowl |
400 cal, 20g protein, 20g carbs, 25g fat |
Notes:
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Regularly update the log to maintain an accurate record of food consumption.
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Use this log to monitor nutritional intake and ensure a balanced diet.
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Review the log to identify dietary patterns and make necessary adjustments for health improvement.
