This log is designed to thoroughly document daily food consumption by recording details such as dates, meal times, food items consumed, portion sizes, and calories. This helps in maintaining a detailed record of dietary intake, supporting nutritional analysis, and facilitating informed dietary decisions.
Date: [Date]
Prepared by: [Your Name]
Date | Meal Time | Food Items Consumed | Portion Size | Nutritional Information |
---|---|---|---|---|
2050-07-01 | 08:00 AM | Scrambled Eggs | 2 eggs | 140 cal, 12g protein, 2g carbs, 10g fat |
2050-07-01 | 12:30 PM | Grilled Chicken Salad | 1 bowl | 350 cal, 30g protein, 15g carbs, 15g fat |
2050-07-01 | 03:00 PM | Apple | 1 medium | 95 cal, 0g protein, 25g carbs, 0g fat |
2050-07-01 | 07:00 PM | Spaghetti Bolognese | 1 plate | 400 cal, 20g protein, 50g carbs, 15g fat |
2050-07-02 | 08:00 AM | Greek Yogurt | 1 cup | 150 cal, 10g protein, 15g carbs, 5g fat |
2050-07-02 | 01:00 PM | Turkey Sandwich | 1 sandwich | 300 cal, 25g protein, 30g carbs, 10g fat |
2050-07-02 | 04:00 PM | Banana | 1 large | 110 cal, 1g protein, 30g carbs, 0g fat |
2050-07-02 | 07:30 PM | Grilled Salmon | 1 fillet | 350 cal, 25g protein, 0g carbs, 20g fat |
2050-07-03 | 08:00 AM | Oatmeal with Berries | 1 bowl | 200 cal, 5g protein, 35g carbs, 5g fat |
2050-07-03 | 12:00 PM | Caesar Salad | 1 bowl | 400 cal, 20g protein, 20g carbs, 25g fat |
Regularly update the log to maintain an accurate record of food consumption.
Use this log to monitor nutritional intake and ensure a balanced diet.
Review the log to identify dietary patterns and make necessary adjustments for health improvement.
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