Free Fitness Workout Log Template
Fitness Workout Log
Prepared by: [YOUR NAME]
Date: [DATE]
The Fitness Workout Log is designed to track exercise routines, progress, and goals. Created by Fitness Trainers and Individuals, this log is used by Fitness Enthusiasts and Personal Trainers to monitor and enhance workout performance. It helps in tracking daily workouts, weekly progress, and achieving specific fitness goals.
Fitness Workout Log:
|
Date |
Exercise & Sets/Reps |
Duration/Weight |
Calories Burned |
Goals |
|---|---|---|---|---|
|
08/01/2050 |
Bench Press: 3 sets of 10 reps |
150 lbs |
300 |
Build upper body strength |
|
08/01/2050 |
Squats: 4 sets of 12 reps |
200 lbs |
350 |
Increase lower body power |
|
08/02/2050 |
Running |
30 minutes |
400 |
Improve cardiovascular endurance |
|
08/03/2050 |
Deadlifts: 3 sets of 8 reps |
180 lbs |
320 |
Enhance full-body strength |
|
08/04/2050 |
Pull-ups: 4 sets of 6 reps |
Body weight |
250 |
Increase upper body endurance |
Reminders
-
Daily Logging: Record each exercise and its details promptly to track progress accurately.
-
Goal Setting: Update and adjust goals based on performance and progress in different exercises.
-
Consistency: Ensure regular updates to the log for a comprehensive view of your fitness journey.
-
Progress Review: Periodically review goals and achievements to adjust workout routines as needed.
