Free Blood Sugar Level Workout Log Template
Blood Sugar Level Workout Log
The Blood Sugar Level Workout Log is designed to monitor and adjust blood sugar levels in relation to exercise. It is typically created by individuals, fitness coaches, or healthcare providers and is used by individuals and healthcare providers. This log helps track blood sugar fluctuations before and after workouts, assisting in effective diabetes management and optimizing workout plans.
Prepared by: [YOUR NAME]
Date: [DATE]
Log Overview:
|
Date/Time |
Blood Sugar Level (Before) |
Blood Sugar Level (After) |
Workout Type |
Observations |
|---|---|---|---|---|
|
2050-07-24 07:00 AM |
130 mg/dL |
115 mg/dL |
Cardio |
Felt good, no issues. |
|
2050-07-24 12:00 PM |
140 mg/dL |
125 mg/dL |
Weight Lifting |
Slight dizziness post-workout. |
|
2050-07-24 06:00 PM |
135 mg/dL |
120 mg/dL |
Yoga |
Relaxed, no significant changes. |
|
2050-07-25 07:00 AM |
128 mg/dL |
110 mg/dL |
Cardio |
Energy levels were high. |
|
2050-07-25 12:00 PM |
145 mg/dL |
130 mg/dL |
HIIT |
High intensity, needed extra hydration. |
|
2050-07-25 06:00 PM |
138 mg/dL |
123 mg/dL |
Pilates |
Felt balanced throughout. |
Notes:
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Ensures detailed monitoring of blood sugar levels pre and post-workout.
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Helps in identifying trends and patterns in blood sugar levels.
-
Aids in making informed decisions regarding diet and exercise routines.
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Useful for both personal tracking and professional guidance.
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Facilitates better health outcomes through structured tracking and analysis.
