Minimalist Workout Log
Minimalist Workout Log
The Minimalist Workout Log provides an efficient way to track essential exercise details. It combines repetitions/sets and calories burned into a single column, simplifying data entry while maintaining key metrics. This log is designed for individuals or groups to monitor workout progress, with a focus on clarity and ease of use for daily or periodic tracking.
Prepared by: [YOUR NAME]
Date: [DATE]
Log Overview:
|
Date |
Activity |
Reps/Sets & Calories Burned |
Duration |
Reflections |
|---|---|---|---|---|
|
2050-07-15 |
Push-ups |
3 sets of 12 (100 calories) |
15 minutes |
Felt good; increase reps next time |
|
2050-07-15 |
Running |
5 km (350 calories) |
30 minutes |
Excellent pace; stay hydrated |
|
2050-07-16 |
Squats |
4 sets of 10 (150 calories) |
20 minutes |
Sore legs; stretch well post-workout |
|
2050-07-16 |
Cycling |
10 km (300 calories) |
40 minutes |
Enjoyed the ride; adjust seat height |
|
2050-07-17 |
Planks |
3 sets of 1 min (80 calories) |
10 minutes |
Core strength improving |
Notes:
-
Record the specific day of the workout session.
-
Specify the type of exercise performed (e.g., Push-ups, Running).
-
Document the number of repetitions or sets and the calories burned during the exercise.
-
Note the total time spent on the exercise (e.g., 15 minutes).
-
Provide observations, feedback, or any relevant thoughts about the workout session. This may include feelings about the workout, areas for improvement, or achievements.
