Minimalist Workout Log

The Minimalist Workout Log provides an efficient way to track essential exercise details. It combines repetitions/sets and calories burned into a single column, simplifying data entry while maintaining key metrics. This log is designed for individuals or groups to monitor workout progress, with a focus on clarity and ease of use for daily or periodic tracking.

Prepared by: [YOUR NAME]
Date: [DATE]

Log Overview:

Date	Activity	Reps/Sets & Calories Burned	Duration	Reflections
2050-07-15	Push-ups	3 sets of 12 (100 calories)	15 minutes	Felt good; increase reps next time
2050-07-15	Running	5 km (350 calories)	30 minutes	Excellent pace; stay hydrated
2050-07-16	Squats	4 sets of 10 (150 calories)	20 minutes	Sore legs; stretch well post-workout
2050-07-16	Cycling	10 km (300 calories)	40 minutes	Enjoyed the ride; adjust seat height
2050-07-17	Planks	3 sets of 1 min (80 calories)	10 minutes	Core strength improving

Notes:

Record the specific day of the workout session.
Specify the type of exercise performed (e.g., Push-ups, Running).
Document the number of repetitions or sets and the calories burned during the exercise.
Note the total time spent on the exercise (e.g., 15 minutes).
Provide observations, feedback, or any relevant thoughts about the workout session. This may include feelings about the workout, areas for improvement, or achievements.

Log Templates @ Template.net