Free Indoor Training Workout Log Template
Indoor Training Workout Log
This log is designed for recording indoor exercise routines, including durations, types of workouts, and progress. It provides a comprehensive and organized format to help individuals monitor their indoor training sessions effectively.
Prepared by: [Your Name]
Date: [Date]
Log Overview
|
Date/Day |
Activity |
Duration |
Calories Burned |
Progress/Notes |
|---|---|---|---|---|
|
01-01-2050 |
Running |
30 minutes |
400 |
Morning run at the park |
|
02-01-2050 |
Yoga |
45 minutes |
250 |
Focused on flexibility |
|
03-01-2050 |
Cycling |
1 hour |
600 |
Outdoor ride in the city |
|
04-01-2050 |
Strength Training |
1 hour |
500 |
Weightlifting session |
|
05-01-2050 |
Swimming |
1 hour |
450 |
Laps at the community pool |
|
06-01-2050 |
Hiking |
2 hours |
800 |
Trail hike with friends |
|
07-01-2050 |
Pilates |
50 minutes |
300 |
Core strengthening exercises |
|
08-01-2050 |
Cardio Workout |
30 minutes |
350 |
Intense treadmill session |
|
09-01-2050 |
Basketball |
1 hour |
500 |
Played in local league |
|
10-01-2050 |
Stretching |
20 minutes |
100 |
Post-workout cooldown |
|
11-01-2050 |
Rowing |
45 minutes |
400 |
Rowed at the gym |
|
12-01-2050 |
Dance |
1 hour |
600 |
Dance class at studio |
Notes & Reminders
-
Update the log daily to accurately reflect each indoor training session, including workout types, durations, and intensity levels.
-
Use the progress/notes section to record any observations, improvements, or challenges experienced during each workout.
-
Review the log regularly to track progress, adjust training routines, and maintain motivation.
