Weekly Training Workout Log

Weekly Training Workout Log

This log is designed for documenting workouts on a weekly basis, including exercise types, durations, and progress. It provides a detailed and organized format to help individuals monitor their training routines and assess their weekly progress.

Prepared by: [Your Name]

Week: [Week]

Log Overview

Day

Activity

Duration

Sets

Calories Burned

Monday

Chest & Triceps

1 hour

4 sets each

500

Tuesday

Back & Biceps

1 hour

4 sets each

450

Wednesday

Cardio & Abs

45 minutes

-

350

Thursday

Legs & Shoulders

1 hour

4 sets each

550

Friday

Full Body Workout

1 hour

3 sets each

600

Saturday

Cardio & Core

45 minutes

-

400

Sunday

Rest Day

-

-

-

Notes & Reminders

  • Update the log daily to accurately reflect each workout, including exercise types, durations, and intensity levels.

  • Use the progress/notes section to record any observations, improvements, or challenges experienced throughout the week.

  • Review the log at the end of the week to assess overall progress, adjust workout routines, and plan for the upcoming week.

Log Templates @ Template.net