Weekly Training Workout Log
This log is designed for documenting workouts on a weekly basis, including exercise types, durations, and progress. It provides a detailed and organized format to help individuals monitor their training routines and assess their weekly progress.
Prepared by: [Your Name]
Week: [Week]
Log Overview
Day | Activity | Duration | Sets | Calories Burned |
|---|
Monday | Chest & Triceps | 1 hour | 4 sets each | 500 |
Tuesday | Back & Biceps | 1 hour | 4 sets each | 450 |
Wednesday | Cardio & Abs | 45 minutes | - | 350 |
Thursday | Legs & Shoulders | 1 hour | 4 sets each | 550 |
Friday | Full Body Workout | 1 hour | 3 sets each | 600 |
Saturday | Cardio & Core | 45 minutes | - | 400 |
Sunday | Rest Day | - | - | - |
Notes & Reminders
Update the log daily to accurately reflect each workout, including exercise types, durations, and intensity levels.
Use the progress/notes section to record any observations, improvements, or challenges experienced throughout the week.
Review the log at the end of the week to assess overall progress, adjust workout routines, and plan for the upcoming week.
Log Templates @ Template.net
