Free Weekly Training Workout Log Template
Weekly Training Workout Log
This log is designed for documenting workouts on a weekly basis, including exercise types, durations, and progress. It provides a detailed and organized format to help individuals monitor their training routines and assess their weekly progress.
Prepared by: [Your Name]
Week: [Week]
Log Overview
|
Day |
Activity |
Duration |
Sets |
Calories Burned |
|---|---|---|---|---|
|
Monday |
Chest & Triceps |
1 hour |
4 sets each |
500 |
|
Tuesday |
Back & Biceps |
1 hour |
4 sets each |
450 |
|
Wednesday |
Cardio & Abs |
45 minutes |
- |
350 |
|
Thursday |
Legs & Shoulders |
1 hour |
4 sets each |
550 |
|
Friday |
Full Body Workout |
1 hour |
3 sets each |
600 |
|
Saturday |
Cardio & Core |
45 minutes |
- |
400 |
|
Sunday |
Rest Day |
- |
- |
- |
Notes & Reminders
-
Update the log daily to accurately reflect each workout, including exercise types, durations, and intensity levels.
-
Use the progress/notes section to record any observations, improvements, or challenges experienced throughout the week.
-
Review the log at the end of the week to assess overall progress, adjust workout routines, and plan for the upcoming week.
