High School Workout Log

This log is designed to help high school students track their weekly workouts, ensuring a balanced approach to physical fitness. It includes a mix of strength training, cardiovascular exercise, and flexibility work, tailored to support overall health and athletic performance. The log encourages consistency and provides a structure for monitoring progress and adjusting routines as needed.

Prepared by: [YOUR NAME]
Date: [DATE]

Log Overview:

Day/Session	Task	Reps/Sets	Duration/Intensity	Goal
Monday Morning	Push-ups	3x15	10 mins / Moderate	Build upper body strength
Monday Evening	Jogging	3 miles	30 mins / Moderate	Improve endurance
Tuesday Morning	Squats	4x12	15 mins / Moderate	Strengthen legs
Tuesday Evening	Swimming	20 laps	45 mins / High	Enhance cardiovascular fitness
Wednesday Morning	Sit-ups	3x20	10 mins / Moderate	Strengthen core
Wednesday Evening	Basketball	1 hour	1 hour / High	Team skills practice
Thursday Morning	Lunges	3x15	15 mins / Moderate	Improve leg stability
Thursday Evening	Cycling	10 miles	40 mins / Moderate	Build leg endurance
Friday Morning	Planks	3x1 min	10 mins / Moderate	Core stability
Friday Evening	Running	5 miles	40 mins / High	Increase running stamina
Saturday Morning	Yoga	1 hour	1 hour / Low	Flexibility and relaxation
Saturday Evening	Rest/Recovery	-	-	Recovery and stretching
Sunday Morning	Light Jog	3 miles	25 mins / Low	Light exercise and recovery
Sunday Evening	Rest/Recovery	-	-	Prepare for next week

Notes:

Ensure exercises are performed with proper form to avoid injuries.
Adjust duration and intensity based on personal fitness levels and goals.
Hydrate well before, during, and after workouts.
Incorporate warm-ups and cool-downs to prevent muscle strain.
Listen to your body and take additional rest if needed.