High School Workout Log Template
Download
High School Workout Log
This log is designed to help high school students track their weekly workouts, ensuring a balanced approach to physical fitness. It includes a mix of strength training, cardiovascular exercise, and flexibility work, tailored to support overall health and athletic performance. The log encourages consistency and provides a structure for monitoring progress and adjusting routines as needed.
Prepared by: [YOUR NAME]
Date: [DATE]
Log Overview:
Day/Session | Task | Reps/Sets | Duration/Intensity | Goal |
|---|---|---|---|---|
Monday Morning | Push-ups | 3x15 | 10 mins / Moderate | Build upper body strength |
Monday Evening | Jogging | 3 miles | 30 mins / Moderate | Improve endurance |
Tuesday Morning | Squats | 4x12 | 15 mins / Moderate | Strengthen legs |
Tuesday Evening | Swimming | 20 laps | 45 mins / High | Enhance cardiovascular fitness |
Wednesday Morning | Sit-ups | 3x20 | 10 mins / Moderate | Strengthen core |
Wednesday Evening | Basketball | 1 hour | 1 hour / High | Team skills practice |
Thursday Morning | Lunges | 3x15 | 15 mins / Moderate | Improve leg stability |
Thursday Evening | Cycling | 10 miles | 40 mins / Moderate | Build leg endurance |
Friday Morning | Planks | 3x1 min | 10 mins / Moderate | Core stability |
Friday Evening | Running | 5 miles | 40 mins / High | Increase running stamina |
Saturday Morning | Yoga | 1 hour | 1 hour / Low | Flexibility and relaxation |
Saturday Evening | Rest/Recovery | - | - | Recovery and stretching |
Sunday Morning | Light Jog | 3 miles | 25 mins / Low | Light exercise and recovery |
Sunday Evening | Rest/Recovery | - | - | Prepare for next week |
Notes:
Ensure exercises are performed with proper form to avoid injuries.
Adjust duration and intensity based on personal fitness levels and goals.
Hydrate well before, during, and after workouts.
Incorporate warm-ups and cool-downs to prevent muscle strain.
Listen to your body and take additional rest if needed.
Templates
Log
Templates
