Free Workout Log for Women Template
Workout Log for Women
This Workout Log for Women helps track fitness routines by detailing workout types, reps/sets, calories burned, duration, and improvements. It supports monitoring progress, maintaining consistency, and achieving various fitness goals. The log aims to guide and motivate women with clear and organized documentation.
Prepared by: [YOUR NAME]
Date: [DATE]
Log Overview:
|
Day |
Workout Type |
Reps/Sets and Calories Burned |
Duration |
Improvements |
|---|---|---|---|---|
|
Monday |
Cardio |
3 sets of 10 mins, 200 cal |
1 hour |
Improved endurance; faster recovery. |
|
Tuesday |
Strength Training |
4 sets of 12 reps, 150 cal |
1 hour |
Better squat depth; increased strength. |
|
Wednesday |
Flexibility |
3 sets of 15 mins, 100 cal |
45 mins |
Increased flexibility; reduced stiffness. |
|
Thursday |
Cardio |
4 sets of 10 mins, 250 cal |
1 hour |
Enhanced cardiovascular capacity; higher calorie burn. |
|
Friday |
Strength Training |
4 sets of 10 reps, 200 cal |
1 hour |
Greater upper body strength; improved endurance. |
|
Saturday |
Core |
3 sets of 15 reps, 150 cal |
45 mins |
Stronger core stability; better overall balance. |
|
Sunday |
Rest/Recovery |
N/A |
30 mins |
Enhanced recovery; decreased muscle soreness. |
Notes:
-
Increased treadmill speed to 6.0 mph for better endurance and overall energy.
-
Focused on proper form in squats, reducing weight for improved technique and depth.
-
Added a new lower back stretching routine, enhancing flexibility and reducing stiffness.
-
Improved rowing technique and extended session duration, leading to higher cardiovascular
