Workout Log for Women

This Workout Log for Women helps track fitness routines by detailing workout types, reps/sets, calories burned, duration, and improvements. It supports monitoring progress, maintaining consistency, and achieving various fitness goals. The log aims to guide and motivate women with clear and organized documentation.

Prepared by: [YOUR NAME]
Date: [DATE]

Log Overview:

Day	Workout Type	Reps/Sets and Calories Burned	Duration	Improvements
Monday	Cardio	3 sets of 10 mins, 200 cal	1 hour	Improved endurance; faster recovery.
Tuesday	Strength Training	4 sets of 12 reps, 150 cal	1 hour	Better squat depth; increased strength.
Wednesday	Flexibility	3 sets of 15 mins, 100 cal	45 mins	Increased flexibility; reduced stiffness.
Thursday	Cardio	4 sets of 10 mins, 250 cal	1 hour	Enhanced cardiovascular capacity; higher calorie burn.
Friday	Strength Training	4 sets of 10 reps, 200 cal	1 hour	Greater upper body strength; improved endurance.
Saturday	Core	3 sets of 15 reps, 150 cal	45 mins	Stronger core stability; better overall balance.
Sunday	Rest/Recovery	N/A	30 mins	Enhanced recovery; decreased muscle soreness.

Notes:

Increased treadmill speed to 6.0 mph for better endurance and overall energy.
Focused on proper form in squats, reducing weight for improved technique and depth.
Added a new lower back stretching routine, enhancing flexibility and reducing stiffness.
Improved rowing technique and extended session duration, leading to higher cardiovascular