Free College Fitness Workout Log Template

College Fitness Workout Log

This log is designed for tracking fitness routines tailored for college students, including exercise types, durations, and progress. It provides a detailed and organized format to help students manage their workout schedules, track improvements, and maintain fitness goals amidst their busy college life.

Prepared by: [Your Name]

Date: [Date]

Log Overview

Day

Exercise Type

Duration

Sets & Reps

Progress

Monday

Cardio (Running)

30 mins

-

Distance: 3 miles

Tuesday

Strength Training

45 mins

3 sets of 12 reps

Bench Press: 50 lbs

Wednesday

Flexibility (Yoga)

40 mins

-

Improved flexibility

Thursday

Cardio (Cycling)

30 mins

-

Distance: 8 miles

Friday

Strength (Bodyweight)

35 mins

4 sets of 15 reps

Push-ups: 25 reps

Saturday

Core Workout

25 mins

3 sets of 20 reps

Crunches: 30 reps

Sunday

Cardio (Swimming)

30 mins

-

Laps: 25

Notes & Reminders

  • Record each workout session to monitor exercise types, durations, and progress accurately.

  • Use the progress column to note improvements, challenges, or any changes in workout intensity.

  • Review the log regularly to adjust workout plans, set new fitness goals, and ensure alignment with overall health and academic balance.

Log Templates @ Template.net