College Fitness Workout Log Template
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College Fitness Workout Log
This log is designed for tracking fitness routines tailored for college students, including exercise types, durations, and progress. It provides a detailed and organized format to help students manage their workout schedules, track improvements, and maintain fitness goals amidst their busy college life.
Prepared by: [Your Name]
Date: [Date]
Log Overview
Day | Exercise Type | Duration | Sets & Reps | Progress |
|---|---|---|---|---|
Monday | Cardio (Running) | 30 mins | - | Distance: 3 miles |
Tuesday | Strength Training | 45 mins | 3 sets of 12 reps | Bench Press: 50 lbs |
Wednesday | Flexibility (Yoga) | 40 mins | - | Improved flexibility |
Thursday | Cardio (Cycling) | 30 mins | - | Distance: 8 miles |
Friday | Strength (Bodyweight) | 35 mins | 4 sets of 15 reps | Push-ups: 25 reps |
Saturday | Core Workout | 25 mins | 3 sets of 20 reps | Crunches: 30 reps |
Sunday | Cardio (Swimming) | 30 mins | - | Laps: 25 |
Notes & Reminders
Record each workout session to monitor exercise types, durations, and progress accurately.
Use the progress column to note improvements, challenges, or any changes in workout intensity.
Review the log regularly to adjust workout plans, set new fitness goals, and ensure alignment with overall health and academic balance.
Templates
Log
Templates
