College Fitness Workout Log
College Fitness Workout Log
This log is designed for tracking fitness routines tailored for college students, including exercise types, durations, and progress. It provides a detailed and organized format to help students manage their workout schedules, track improvements, and maintain fitness goals amidst their busy college life.
Prepared by: [Your Name]
Date: [Date]
Log Overview
|
Day |
Exercise Type |
Duration |
Sets & Reps |
Progress |
|---|---|---|---|---|
|
Monday |
Cardio (Running) |
30 mins |
- |
Distance: 3 miles |
|
Tuesday |
Strength Training |
45 mins |
3 sets of 12 reps |
Bench Press: 50 lbs |
|
Wednesday |
Flexibility (Yoga) |
40 mins |
- |
Improved flexibility |
|
Thursday |
Cardio (Cycling) |
30 mins |
- |
Distance: 8 miles |
|
Friday |
Strength (Bodyweight) |
35 mins |
4 sets of 15 reps |
Push-ups: 25 reps |
|
Saturday |
Core Workout |
25 mins |
3 sets of 20 reps |
Crunches: 30 reps |
|
Sunday |
Cardio (Swimming) |
30 mins |
- |
Laps: 25 |
Notes & Reminders
-
Record each workout session to monitor exercise types, durations, and progress accurately.
-
Use the progress column to note improvements, challenges, or any changes in workout intensity.
-
Review the log regularly to adjust workout plans, set new fitness goals, and ensure alignment with overall health and academic balance.
