Sample Kids Timetable

Time	Activity	Description	Notes
7:00 AM	Wake Up	Get out of bed, brush teeth, and get dressed
7:30 AM	Breakfast	Eat a healthy breakfast	Include fruits and cereals
8:00 AM	School Time	Attend school or online classes	Pack school bag the night before
12:00 PM	Lunch Break	Eat lunch at school or home	Balanced meal recommended
1:00 PM	School Time	Continue with school or classes
3:00 PM	Homework	Complete school assignments and projects	Focus on priority subjects
4:00 PM	Snack Time	Have a light snack	Fruits or yogurt
4:30 PM	Chores	Tidy up room, help with household tasks	Include tasks like putting away toys
5:00 PM	Leisure Time	Engage in a fun activity (reading, games)	Choose a relaxing activity
6:00 PM	Dinner Time	Eat dinner with family	Include a variety of vegetables
7:00 PM	Family Time	Spend time with family (games, chatting)	Quality family interaction
8:00 PM	Relaxation & Bedtime Routine	Prepare for bed, read a book, relax	Settle down before sleep

Wake Up: Starting the day with a morning routine to get ready for the day ahead.
Breakfast: A nutritious meal to start the day with energy.
School Time: Scheduled time for attending school or online learning.
Lunch Break: Midday meal to recharge before continuing with school activities.
Homework: Time dedicated to completing school assignments and projects.
Snack Time: A short break for a healthy snack to maintain energy levels.
Chores: Household tasks to contribute to the home environment.
Leisure Time: Free time for personal interests and relaxation.
Dinner Time: Family meal to end the day with a balanced diet.
Family Time: Quality time spent with family members, fostering relationships.
Relaxation & Bedtime Routine: Wind-down period before sleep to ensure a restful night.