Tennis SMART Goals Design

Prepared by: [YOUR NAME]

---

A. SMART Goals

SMART	Details
Specific	I will improve my serve accuracy by practicing 30 minutes daily.
Measurable	I will track my progress by the number of successful serves out of 50 attempts each week.
Achievable	I will work with my coach to focus on my serve technique during our weekly practice sessions.
Relevant	Improving my serve will enhance my overall game performance and increase my chances of winning matches.
Time-bound	I aim to increase my serve accuracy to at least 80% within the next three months.

---

B. Action Plan

1. Daily Practice Routine:

   • Allocate 30 minutes each day specifically for serving practice.

   • Incorporate warm-up exercises before starting to prevent injury.

   • Focus on different types of serves (e.g., flat, slice, topspin) to develop versatility.

2. Weekly Review Sessions:

   • After each practice session, record the number of successful serves.

   • Analyze the progress at the end of each week to identify strengths and areas for improvement.

   • Adjust the practice drills based on the weekly results to target weaker areas.

3. Coach Collaboration:

   • Schedule a weekly session with your coach dedicated to serve technique.

   • Request specific drills and feedback from your coach to refine accuracy and consistency.

   • Discuss any challenges faced during solo practice and seek advice on overcoming them.

4. Match Simulation:

   • Incorporate serve practice into match simulations to apply skills under game conditions.

   • Focus on serving under pressure to replicate match scenarios and improve mental toughness.

---

C. Accountability

1. Self-Tracking:

   • Use a journal or digital app to log daily practice and weekly results.

   • Set reminders for practice sessions to maintain consistency.

2. Coach Feedback:

   • Regularly review progress with your coach during weekly sessions.

   • Request your coach to hold you accountable for completing the daily practice routine.

3. Peer Support:

   • Share your goals with a training partner or peer who can encourage and motivate you.

   • Consider practicing serves with a partner who can provide immediate feedback.

---

D. Notes

• Equipment Check: Ensure your racket and balls are in optimal condition for practice to avoid unnecessary errors.

• Injury Prevention: Incorporate stretches and strengthening exercises for your shoulder and arm to prevent injuries related to repetitive serving.

• Mental Focus: Practice visualization techniques before serving to build confidence and focus during actual matches.

• Evaluation: At the end of the three-month period, evaluate your serve accuracy and set new goals based on your progress.

Smart Goals Templates @ Template.net