Fitness Performance Datasheet
Client Name: John Doe
Start Date: January 1, 2050
Trainer Name: [YOUR NAME]
Last Updated: February 1, 2050
Section 1: Personal Information
Section 2: Fitness Goals
Primary Goal: Improve strength and endurance
Short-Term Goals (3-6 months):
Squat 120kg for 8 reps
Run 5km in under 25 minutes
Long-Term Goals (12+ months):
Deadlift 160kg
Complete a full marathon (42km)
Section 3: Workout Performance Log
Date | Exercise | Sets/Reps | Weight (kg) | Time (min) |
|---|
02/01/2050 | Squat | 3x8 | 90 | - |
05/01/2050 | Bench Press | 4x10 | 65 | - |
07/01/2050 | Running (Endurance) | - | - | 40 |
10/01/2050 | Deadlift | 3x5 | 100 | - |
15/01/2050 | Sprint Intervals | - | - | 25 |
Section 4: Strength Performance Tracking
Exercise | Start Weight (kg) | Current Weight (kg) | Goal Weight (kg) | Progress Notes |
|---|
Squat | 90 | 100 | 120 | Solid progression, focus on form |
Bench Press | 65 | 70 | 85 | Increasing upper body strength steadily |
Deadlift | 100 | 110 | 160 | Technique improved, more explosive lifts |
Overhead Press | 45 | 50 | 60 | Working on shoulder stability and strength |
Section 5: Endurance & Speed Tracking
Activity | Start Time (min) | Current Time (min) | Goal Time (min) | Distance (km) | Progress Notes |
|---|
5km Run | 35 | 30 | 25 | 5 | Pacing strategy is working well |
10km Run | 75 | 70 | | | |
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