Free Mental Health Checklist Template
Mental Health Checklist
Prepared by: [Your Name]
|
Category |
Item |
Done |
|---|---|---|
|
I. Daily Self-Care |
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|
Sleep: Did you get 7-9 hours of sleep? |
☐ |
|
|
Hydration: Did you drink enough water (8 glasses)? |
☐ |
|
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Nutrition: Did you eat balanced meals? |
☐ |
|
|
Exercise: Did you engage in physical activity for at least 30 minutes? |
☐ |
|
|
Relaxation: Did you take time to relax or meditate? |
☐ |
|
|
II. Emotional Well-Being |
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Feelings: Did you identify and acknowledge your feelings today? |
☐ |
|
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Support: Did you connect with friends or family for emotional support? |
☐ |
|
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Stress: Did you use any techniques to manage stress (e.g., deep breathing, journaling)? |
☐ |
|
|
III. Mental Health Awareness |
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|
Thoughts: Were you aware of any negative thoughts or patterns? |
☐ |
|
|
Mindfulness: Did you practice mindfulness or stay present in the moment? |
☐ |
|
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Professional Help: Did you attend any therapy or counseling sessions if needed? |
☐ |
|
|
IV. Social Interaction |
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Connection: Did you interact with others in a meaningful way? |
☐ |
|
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Boundaries: Did you set and maintain healthy boundaries? |
☐ |
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V. Personal Goals |
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Progress: Did you make progress toward any personal or professional goals? |
☐ |
|
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Reflection: Did you reflect on your achievements and challenges? |
☐ |
