Free ADHD To Do List Template

ADHD To-Do List

This comprehensive To-Do List is tailored to help those with ADHD stay organized by breaking tasks into manageable segments, using visual aids, and setting reminders to maintain focus and motivation.

Morning Routine

Task	Details	Due Date
Wake up	The alarm set for 7:00 AM	Daily
Take medication	Morning dose as prescribed	Daily
Breakfast	Eat a balanced meal	Daily
Exercise	20-minute walk or workout	Daily

Personal Tasks

Task	Details	Due Date
Grocery shopping	Buy items listed in the app	9/21/2050
Call Anya Froger	Catch up and discuss upcoming plans	9/22/2050
Home maintenance	Schedule a plumber for the kitchen sink	9/23/2050

Self-Care Activities

Task	Details	Due Date	Status
Read a book	30 minutes of leisure reading	Daily
Relaxation	15 minutes of meditation or relaxation	Daily