Health To-Do List

Medication Management

Take all prescribed medications as per schedule.

• Completed

Hydration

Drink at least 8 glasses of water.

• Completed

Exercise

Complete a 30-minute workout or physical activity.

• Completed

Balanced Diet

Follow your dietary plan with meals and snacks.

• Completed

Sleep

Ensure 7-8 hours of quality sleep.

• Completed

Mental Health Check-In

Practice mindfulness or relaxation exercises.

• Completed

Follow-Up Appointments

Attend any scheduled follow-up visits.

• Completed

Health Monitoring

Check and record blood pressure and glucose levels.

• Completed

Physical Therapy Exercises

Complete assigned physical therapy sessions.

• Completed

Nutritional Assessment

Review and adjust dietary intake if needed.

• Completed

Health Journaling

Document any symptoms or changes in health.

• Completed

Comprehensive Health Check-Up

Visit [Your Company Name] for a full health evaluation.

• Completed

Vaccinations and Screenings

Schedule and complete necessary vaccinations and screenings.

• Completed

Mental Health Review

Meet with a mental health professional if needed.

• Completed

Review Health Goals

Assess progress on personal health goals.

• Completed

Update Health Records

Ensure all health records are up-to-date.

• Completed

Annual Physical Exam

Attend your annual physical at [Your Company Name].

• Completed

Long-Term Health Strategy Review

Update your long-term health strategy with [Your Company Name].

• Completed

Advanced Screenings

Complete any recommended advanced screenings.

• Completed

Health Insurance Review

Review and update your health insurance plan if needed.

• Completed