Daily Fitness Schedule
Welcome to your daily fitness schedule! This program is designed to help you stay on track with your fitness goals. Follow the schedule below to ensure a balanced routine that includes warm-up, main workouts, and cool-down exercises. Feel free to adjust the timing and intensity according to your fitness level.
Time | Activity | Details |
|---|
6:00 AM - 6:10 AM | Warm-Up | |
6:10 AM - 6:40 AM | Cardio | |
6:40 AM - 7:00 AM | Strength Training | 3 sets of push-ups (15 reps) 3 sets of squats (20 reps) 3 sets of lunges (10 reps each leg) 3 sets of plank (1 minute each)
|
7:00 AM - 7:10 AM | Cool-Down | 5 minutes walking to lower heart rate 5 minutes static stretching (hamstrings, quadriceps, shoulders)
|
Notes:
Ensure to stay hydrated throughout the workout.
Listen to your body and modify exercises if needed.
Consistency is key; aim to follow this schedule at least 5 days a week.
If you experience any pain or discomfort, stop immediately and consult a professional.
Schedule Templates @ Template.net
