Free Diet and Nutrition Tracker Template
Diet and Nutrition Tracker
Prepared By: [YOUR NAME]
Date: March 5, 2050
I. Daily Food Intake Log
|
Meal Type |
Food Item |
Serving Size |
Calories |
Carbs |
|---|---|---|---|---|
|
Breakfast |
Oatmeal |
1 cup |
150 |
27g |
|
Lunch |
Grilled Chicken |
200g |
330 |
0g |
|
Dinner |
Steamed Broccoli |
1 cup |
55 |
11g |
|
Snack |
Almonds |
28g |
160 |
6g |
II. Macronutrient Breakdown
|
Category |
Amount |
|---|---|
|
Total Daily Calories |
695 |
|
Daily Carb Goal |
150g |
|
Daily Protein Goal |
100g |
|
Daily Fat Goal |
60g |
III. Micronutrient Monitoring
|
Nutrient |
Amount |
Recommended |
|---|---|---|
|
Vitamin A |
900 mcg |
900 mcg |
|
Vitamin C |
90 mg |
90 mg |
|
Calcium |
1000 mg |
1000 mg |
|
Iron |
18 mg |
18 mg |
IV. Water Intake Tracker
|
Time |
Amount (Liters) |
Notes |
|---|---|---|
|
8:00 AM |
0.5 |
After morning workout |
|
12:00 PM |
1.0 |
With lunch |
|
3:00 PM |
0.5 |
Afternoon break |
|
7:00 PM |
0.5 |
With dinner |
