Monday

Oatmeal with Berries

Grilled Chicken Salad

Baked Salmon with Veggies

Greek Yogurt

Tuesday

Smoothie

Bowl

Quinoa and Black Beans

Stir-fried Tofu and Broccoli

Almonds

Wednesday

Scrambled Eggs and Spinach

Turkey Wrap

Pasta with Marinara Sauce

Apple Slices

Thursday

Chia Seed

Pudding

Lentil Soup

Grilled Shrimp Tacos

Carrot Sticks

Friday

Whole Grain Pancakes

Caprese Salad

Beef Stir-Fry

Popcorn

Fruits

• Berries

• Apples

• Bananas

Vegetables

• Spinach

• Broccoli

• Carrots

Proteins

• Chicken

• Tofu

• Salmon

Grains

• Oats

• Quinoa

• Whole Grain Bread

Dairy

• Greek

• Yogurt

• Cheese

Daily Calories

2000 Calories

Adjust based on activity level

Protein Intake

150g

Focus on lean sources

Carbohydrates

250g

Opt for whole grains

Fats

70g

Include healthy fats