Record every meal consumed throughout the day. Be detailed in your descriptions, including portion sizes and preparation methods.

Keeping track of your water intake is crucial for overall health. Document the amount of water consumed throughout the day to ensure you're meeting your hydration goals.

Tracking your physical activity is an essential complement to monitoring your diet. Use this section to document the types of exercises performed, their duration, and intensity. This helps ensure that your fitness goals align with your nutritional intake and overall health objectives.