Free Weekly SMART Goals Layout Template

Weekly SMART Goals Layout

Week of: [Date]

This document outlines specific weekly goals designed to enhance personal and professional development. Each goal follows the SMART criteria—Specific, Measurable, Achievable, Relevant, and Time-bound—to ensure clarity and focus.

Prepared by: [Your Name]
Contact: [Your Email]

Monday: Improve Fitness

SMART Criteria	Details
Specific	Attend one yoga class
Measurable	Track attendance in a fitness app
Achievable	Class is available at [Your Company Name]’s local gym
Relevant	Aims to increase flexibility and reduce stress
Time-bound	Complete by Monday evening

Tuesday: Enhance Professional Skills

SMART Criteria	Details
Specific	Complete one online module on project management
Measurable	Check off module upon completion
Achievable	Allocate two hours for learning
Relevant	Supports career advancement at [Your Company Name]
Time-bound	Finish by Tuesday evening

Wednesday: Increase Productivity

SMART Criteria	Details
Specific	Focus on completing one key task for a project
Measurable	Track task in a project management tool
Achievable	Set aside dedicated time block for work
Relevant	Aims to meet project deadlines at [Your Company Name]
Time-bound	Complete by Wednesday evening

Thursday: Networking

SMART Criteria	Details
Specific	Reach out to three colleagues for collaboration opportunities
Measurable	Track responses in a spreadsheet
Achievable	Set aside time for outreach
Relevant	Builds professional relationships at [Your Company Name]
Time-bound	Complete by Thursday evening

Friday: Personal Development

SMART Criteria	Details
Specific	Read one chapter of a professional development book
Measurable	Note insights in a journal
Achievable	Dedicate 30 minutes for reading
Relevant	Enhances knowledge relevant to career goals at [Your Company Name]
Time-bound	Complete by Friday evening

Saturday: Relaxation and Self-Care

SMART Criteria	Details
Specific	Spend one hour on a hobby or activity you enjoy
Measurable	Track time spent in a journal
Achievable	Choose a hobby that is easily accessible
Relevant	Promotes well-being and reduces stress
Time-bound	Complete by Saturday evening

Sunday: Weekly Reflection

SMART Criteria	Details
Specific	Reflect on the week's accomplishments and set goals for next week
Measurable	Write reflections in a journal
Achievable	Allocate one hour for reflection
Relevant	Aims to improve planning for the following week
Time-bound	Complete by Sunday evening