Free Weekly SMART Goals Layout Template
Weekly SMART Goals Layout
Week of: [Date]
This document outlines specific weekly goals designed to enhance personal and professional development. Each goal follows the SMART criteria—Specific, Measurable, Achievable, Relevant, and Time-bound—to ensure clarity and focus.
Prepared by: [Your Name]
Contact: [Your Email]
Monday: Improve Fitness
|
SMART Criteria |
Details |
|---|---|
|
Specific |
Attend one yoga class |
|
Measurable |
Track attendance in a fitness app |
|
Achievable |
Class is available at [Your Company Name]’s local gym |
|
Relevant |
Aims to increase flexibility and reduce stress |
|
Time-bound |
Complete by Monday evening |
Tuesday: Enhance Professional Skills
|
SMART Criteria |
Details |
|---|---|
|
Specific |
Complete one online module on project management |
|
Measurable |
Check off module upon completion |
|
Achievable |
Allocate two hours for learning |
|
Relevant |
Supports career advancement at [Your Company Name] |
|
Time-bound |
Finish by Tuesday evening |
Wednesday: Increase Productivity
|
SMART Criteria |
Details |
|---|---|
|
Specific |
Focus on completing one key task for a project |
|
Measurable |
Track task in a project management tool |
|
Achievable |
Set aside dedicated time block for work |
|
Relevant |
Aims to meet project deadlines at [Your Company Name] |
|
Time-bound |
Complete by Wednesday evening |
Thursday: Networking
|
SMART Criteria |
Details |
|---|---|
|
Specific |
Reach out to three colleagues for collaboration opportunities |
|
Measurable |
Track responses in a spreadsheet |
|
Achievable |
Set aside time for outreach |
|
Relevant |
Builds professional relationships at [Your Company Name] |
|
Time-bound |
Complete by Thursday evening |
Friday: Personal Development
|
SMART Criteria |
Details |
|---|---|
|
Specific |
Read one chapter of a professional development book |
|
Measurable |
Note insights in a journal |
|
Achievable |
Dedicate 30 minutes for reading |
|
Relevant |
Enhances knowledge relevant to career goals at [Your Company Name] |
|
Time-bound |
Complete by Friday evening |
Saturday: Relaxation and Self-Care
|
SMART Criteria |
Details |
|---|---|
|
Specific |
Spend one hour on a hobby or activity you enjoy |
|
Measurable |
Track time spent in a journal |
|
Achievable |
Choose a hobby that is easily accessible |
|
Relevant |
Promotes well-being and reduces stress |
|
Time-bound |
Complete by Saturday evening |
Sunday: Weekly Reflection
|
SMART Criteria |
Details |
|---|---|
|
Specific |
Reflect on the week's accomplishments and set goals for next week |
|
Measurable |
Write reflections in a journal |
|
Achievable |
Allocate one hour for reflection |
|
Relevant |
Aims to improve planning for the following week |
|
Time-bound |
Complete by Sunday evening |
Notes
-
These goals are intended to be accomplished daily throughout the week.
-
Adjust any goals based on your workload and personal commitments.
-
Regularly review your progress to stay on track and make necessary adjustments.
