Gym Assessment Form
Gym Assessment Form
Please fill out the following sections to the best of your ability.
Date of Assessment
Full Name
Membership ID
(If Applicable)
How often do you exercise?
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Daily
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3-5 times a week
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1-2 times a week
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Rarely
What are your primary fitness goals?
(Check all that apply)
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Weight Loss
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Muscle Gain
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Flexibility Improvement
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Increased Endurance
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What types of exercise do you currently engage in?
(Check all that apply)
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Cardio
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Strength Training
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Group Classes
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Yoga/Pilates
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Do you have any pre-existing medical conditions?
If yes, please specify:
Are you currently taking any medications?
If yes, please specify:
Additional Comments/Concerns
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