Gym Assessment Form

Gym Assessment Form

Please fill out the following sections to the best of your ability.

Date of Assessment

    Full Name

      Membership ID

      (If Applicable)

        How often do you exercise?

          • Daily

          • 3-5 times a week

          • 1-2 times a week

          • Rarely

          What are your primary fitness goals?

          (Check all that apply)

            • Weight Loss

            • Muscle Gain

            • Flexibility Improvement

            • Increased Endurance

            What types of exercise do you currently engage in?

            (Check all that apply)

              • Cardio

              • Strength Training

              • Group Classes

              • Yoga/Pilates

              Do you have any pre-existing medical conditions?

              If yes, please specify:

                Are you currently taking any medications?

                If yes, please specify:

                  Additional Comments/Concerns

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