Baby Weaning Checklist
Baby Weaning Checklist
Prepared by: [Your Name]
I. Age and Readiness Signs
Before starting solids, ensure your baby:
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Is around 6 months old.
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Can sit up with little or no support.
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Has good head and neck control.
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Shows interest in food, e.g., watching others eat, reaching for food.
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Can move food from a spoon into their throat.
II. Foods to Introduce
Start with single-ingredient foods to easily spot any allergies or intolerances.
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Fortified baby cereal (iron-rich, e.g., rice or oat).
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Vegetables (e.g., sweet potato, carrot, or squash).
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Fruits (e.g., banana, apple, or pear).
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Proteins (e.g., lentils, pureed chicken, or beef).
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Dairy (full-fat yogurt or cheese in small quantities).
III. Signs of Allergy or Intolerance
Watch for these signs after introducing new foods:
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Skin rash or hives.
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Swelling of the face, tongue, or lips.
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Vomiting or diarrhea.
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Breathing difficulties.
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If any of these occur, stop feeding and consult a healthcare professional.
IV. Helpful Tips
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Introduce one new food at a time, several days apart.
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Ensure food is well-pureed or soft-cooked to avoid choking.
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Maintain a calm and relaxed atmosphere during mealtime.
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Encourage self-feeding with suitable finger foods as skills progress.
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Offer water with meals for hydration and practice with a cup.
V. Meal Ideas
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Breakfast: Oatmeal mixed with pureed fruit.
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Lunch: Mashed avocado with soft-boiled egg.
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Dinner: Sweet potato mash with pureed chicken.
