Free Baby Weaning Checklist

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I. Age and Readiness Signs

Before starting solids, ensure your baby:

• Is around 6 months old.

• Can sit up with little or no support.

• Has good head and neck control.

• Shows interest in food, e.g., watching others eat, reaching for food.

• Can move food from a spoon into their throat.

II. Foods to Introduce

Start with single-ingredient foods to easily spot any allergies or intolerances.

• Fortified baby cereal (iron-rich, e.g., rice or oat).

• Vegetables (e.g., sweet potato, carrot, or squash).

• Fruits (e.g., banana, apple, or pear).

• Proteins (e.g., lentils, pureed chicken, or beef).

• Dairy (full-fat yogurt or cheese in small quantities).

III. Signs of Allergy or Intolerance

Watch for these signs after introducing new foods:

• Skin rash or hives.

• Swelling of the face, tongue, or lips.

• Vomiting or diarrhea.

• Breathing difficulties.

• If any of these occur, stop feeding and consult a healthcare professional.

IV. Helpful Tips

• Introduce one new food at a time, several days apart.

• Ensure food is well-pureed or soft-cooked to avoid choking.

• Maintain a calm and relaxed atmosphere during mealtime.

• Encourage self-feeding with suitable finger foods as skills progress.

• Offer water with meals for hydration and practice with a cup.

V. Meal Ideas

• Breakfast: Oatmeal mixed with pureed fruit.

• Lunch: Mashed avocado with soft-boiled egg.

• Dinner: Sweet potato mash with pureed chicken.

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