Free Fitness Center Training Log Template
Fitness Center Training Log
This log is designed to help you track your workouts, monitor your progress, and stay motivated on your fitness journey. Follow the sections below to record your training sessions, set goals, and reflect on your achievements.
Daily Workout Entry
|
Date |
Exercise |
Sets |
Reps |
Weight |
Notes |
|---|---|---|---|---|---|
|
2050-10-01 |
Squats |
3 |
10 |
150 lbs |
Felt strong, increase weight next time |
Weekly Summary
|
Week Ending |
Total Workouts |
Goals Met |
Challenges Faced |
Adjustments for Next Week |
|---|---|---|---|---|
|
2050-10-07 |
4 |
Increased squat weight |
Struggled with cardio |
Add more rest days |
Goal Setting
|
Goal Description |
Target Date |
Progress |
Notes |
|---|---|---|---|
|
Squat 200 lbs |
2024-12-01 |
Currently at 150 lbs |
Focus on strength training |
Progress Tracking
|
Date |
Weight |
Chest (inches) |
Waist (inches) |
Hips (inches) |
Notes |
|---|---|---|---|---|---|
|
2050-09-01 |
155 lbs |
38 |
32 |
40 |
Starting point |
With this log, you’ll have a comprehensive overview of your training activities and progress, allowing you to adjust your workouts effectively and keep pushing toward your fitness goals. Happy training!
