Free Workout Training Program Template
WORKOUT TRAINING PROGRAM
Prepared By: [Your Name]
[Your Company Name] presents a simple yet effective Workout Training Program designed to help you build strength, endurance, and overall fitness.
Strength Building
|
Day |
Workout |
Sets & Reps |
|---|---|---|
|
Day 1 |
Full Body Strength |
3 sets of 10-12 reps |
|
Day 2 |
Cardio & Core |
30-min walk, 3 sets of 20 reps |
|
Day 4 |
Upper Body Strength |
3 sets of 10-12 reps |
|
Day 5 |
Lower Body Strength |
4 sets of 10-12 reps |
|
Day 3, 6-7 |
Rest/Active Recovery |
Yoga or light walking |
For more information or assistance, contact [Your Email].
