WORKOUT TRAINING PROGRAM

Prepared By: [Your Name]

[Your Company Name] presents a simple yet effective Workout Training Program designed to help you build strength, endurance, and overall fitness.

Strength Building

Day	Workout	Sets & Reps
Day 1	Full Body Strength	3 sets of 10-12 reps
Day 2	Cardio & Core	30-min walk, 3 sets of 20 reps
Day 4	Upper Body Strength	3 sets of 10-12 reps
Day 5	Lower Body Strength	4 sets of 10-12 reps
Day 3, 6-7	Rest/Active Recovery	Yoga or light walking

For more information or assistance, contact [Your Email].

Schedule Templates @ Templates.net