Free Fitness Regimen Layout Template
FITNESS REGIMEN LAYOUT
Prepared By: [Your Name]
Start your fitness journey with a balanced workout schedule. This plan includes strength training, cardio, and recovery to help you stay fit.
Email:
Phone:
Weekly Workout Schedule
|
Day |
Focus |
Activities |
|---|---|---|
|
Monday |
Upper Body Strength |
Bench Press, Pull-ups, Dumbbell Rows, Bicep Curls |
|
Tuesday |
Lower Body Strength |
Squats, Deadlifts, Lunges, Leg Press |
|
Wednesday |
Cardio & Core |
30-min Cardio, Planks, Russian Twists, Leg Raises |
|
Thursday |
Rest/Active Recovery |
Yoga or Walking |
|
Friday |
Full Body Strength |
Deadlifts, Overhead Press, Squats, Push-ups |
|
Saturday |
HIIT |
Jump Squats, Burpees, Mountain Climbers |
Note: Adjust the intensity to your fitness level.
