FITNESS REGIMEN LAYOUT

Prepared By: [Your Name]

Start your fitness journey with a balanced workout schedule. This plan includes strength training, cardio, and recovery to help you stay fit.
Email:
Phone:

Weekly Workout Schedule

Day	Focus	Activities
Monday	Upper Body Strength	Bench Press, Pull-ups, Dumbbell Rows, Bicep Curls
Tuesday	Lower Body Strength	Squats, Deadlifts, Lunges, Leg Press
Wednesday	Cardio & Core	30-min Cardio, Planks, Russian Twists, Leg Raises
Thursday	Rest/Active Recovery	Yoga or Walking
Friday	Full Body Strength	Deadlifts, Overhead Press, Squats, Push-ups
Saturday	HIIT	Jump Squats, Burpees, Mountain Climbers

Note: Adjust the intensity to your fitness level.

Schedule Templates @ Templates.net