Free Full-Body Workout Schedule Template
FULL BODY WORKOUT SCHEDULE
Prepared By: [Your Name]
This simple full-body workout schedule is designed to improve overall fitness by balancing strength, cardio, and recovery. Customize the intensity based on your fitness level.
|
Day |
Workout Focus |
Exercises |
|---|---|---|
|
Monday |
Strength Training |
Squats, Push-ups, Deadlifts, Dumbbell Rows, Planks |
|
Tuesday |
Cardio + Core |
Running, Russian Twists, Bicycle Crunches, Leg Raises |
|
Wednesday |
Full-Body HIIT |
Jump Squats, Push-ups, Mountain Climbers, Burpees, Planks: |
|
Thursday |
Active Rest/Recovery |
Yoga, Pilates, Light Walking or Swimming |
|
Friday |
Lower Body + Core |
Lunges, Leg Press, Glute Bridges, Planks, Crunches |
|
Saturday |
Upper Body + Cardio |
Bench Press, Bicep Curls, Tricep Dips, Shoulder Press, Running or Cycling |
Warm-Up: 5-10 mins light cardio; Cool-Down: 5-10 mins stretching; Rest: Recover, foam roll, walk. Be consistent, tailor exercises, and heed your body.
