FULL BODY WORKOUT SCHEDULE
Prepared By: [Your Name]
This simple full-body workout schedule is designed to improve overall fitness by balancing strength, cardio, and recovery. Customize the intensity based on your fitness level.
Day | Workout Focus | Exercises |
|---|
Monday | Strength Training | Squats, Push-ups, Deadlifts, Dumbbell Rows, Planks |
Tuesday | Cardio + Core | Running, Russian Twists, Bicycle Crunches, Leg Raises |
Wednesday | Full-Body HIIT | Jump Squats, Push-ups, Mountain Climbers, Burpees, Planks: |
Thursday | Active Rest/Recovery | Yoga, Pilates, Light Walking or Swimming |
Friday | Lower Body + Core | Lunges, Leg Press, Glute Bridges, Planks, Crunches |
Saturday | Upper Body + Cardio | Bench Press, Bicep Curls, Tricep Dips, Shoulder Press, Running or Cycling |
Warm-Up: 5-10 mins light cardio; Cool-Down: 5-10 mins stretching; Rest: Recover, foam roll, walk. Be consistent, tailor exercises, and heed your body.
Schedule Templates @ Templates.net
