FULL BODY WORKOUT SCHEDULE

Prepared By: [Your Name]

This simple full-body workout schedule is designed to improve overall fitness by balancing strength, cardio, and recovery. Customize the intensity based on your fitness level.

Day	Workout Focus	Exercises
Monday	Strength Training	Squats, Push-ups, Deadlifts, Dumbbell Rows, Planks
Tuesday	Cardio + Core	Running, Russian Twists, Bicycle Crunches, Leg Raises
Wednesday	Full-Body HIIT	Jump Squats, Push-ups, Mountain Climbers, Burpees, Planks:
Thursday	Active Rest/Recovery	Yoga, Pilates, Light Walking or Swimming
Friday	Lower Body + Core	Lunges, Leg Press, Glute Bridges, Planks, Crunches
Saturday	Upper Body + Cardio	Bench Press, Bicep Curls, Tricep Dips, Shoulder Press, Running or Cycling

Warm-Up: 5-10 mins light cardio; Cool-Down: 5-10 mins stretching; Rest: Recover, foam roll, walk. Be consistent, tailor exercises, and heed your body.

Schedule Templates @ Templates.net