Free Muscle Building Workout Schedule Template
MUSCLE BUILDING WORKOUT SCHEDULE
Prepared By: [Your Name]
This Muscle Building Workout Schedule helps you focus on key muscle groups throughout the week for maximum growth and strength. Below is a simplified routine to follow.
|
Day |
Exercise |
Sets x Reps |
|---|---|---|
|
Monday |
Bench Press |
4 x 8-10 |
|
Incline Dumbbell Press |
3 x 10-12 |
|
|
Tuesday |
Deadlifts |
4 x 6-8 |
|
Pull-Ups |
3 x 8-10 |
|
|
Thursday |
Military Press |
4 x 8-10 |
|
Lateral Raises |
3 x 12 |
|
|
Friday |
Squats |
4 x 6-8 |
|
Lunges |
3 x 12 |
