MUSCLE BUILDING WORKOUT SCHEDULE

Prepared By: [Your Name]

This Muscle Building Workout Schedule helps you focus on key muscle groups throughout the week for maximum growth and strength. Below is a simplified routine to follow.

Day	Exercise	Sets x Reps
Monday	Bench Press	4 x 8-10
	Incline Dumbbell Press	3 x 10-12
Tuesday	Deadlifts	4 x 6-8
	Pull-Ups	3 x 8-10
Thursday	Military Press	4 x 8-10
	Lateral Raises	3 x 12
Friday	Squats	4 x 6-8
	Lunges	3 x 12

Schedule Templates @ Templates.net